Hi everyone and welcome back to our podcast. In today's episode, we discuss making friendships as adults, struggles we might face, some advice on how to keep meeting new people, and how reflecting on your current friendships can be just as important.

“People come into your life for a reason, a season, or a lifetime.”

Episode on Detachment

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#SocialConnections #HumanConnection #MakeNewFriends

Hey everyone! Hope you loved this episode! 💛 Today, we’re diving into the messy, confusing, and exciting transition into adulthood—those years between 17 and 25 where you’re figuring things out but still googling 'how to boil an egg.'
From navigating independence to embracing uncertainty, we’re breaking down what adulthood really means and why not having it all figured out is completely okay. Let’s talk about it! 🎙️💭"

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#AdulthoodUnfiltered #GrowingUp #FiguringItOut #YoungAdultStruggles #LifeTransitions #QuarterLifeCrisis #EmbracingUncertainty #SelfDiscovery #BecomingAnAdult #ComingOfAge #NavigatingLife #PodcastEpisode #CultivateKindness #PersonalGrowth #AdultingRealTalk

I hope you liked this mini episode this week! Let us know your thoughts on this topic or any other topics you want us to talk about in future episodes! If you enjoyed make sure to leave a rating and a review as it helps other people discover our podcast <3

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#SocialConnections #TalkToStrangers #HumanConnection #MakeNewFriends #BreakingTheIce #ConversationMatters #StrangersToFriends #CommunicationSkills #BeMoreSocial #ThePowerOfHello

In this episode, we talk all about self-criticism and how many of us feel as though we are not good enough no matter how much we do.

In this episode, we discuss:

The meaning of self-evaluation

Why do we seek approval from others?

Why self-evaluation hurts

Tips on how we can work on overcoming our self-criticism and finally realising that feeling enough for yourself is the most important thing.

Things that inspired me for this podcast episode:Demi Moore’s POWERFUL Speech After 1st Golden Globes Win For ‘The SubstanceWhat to do when you never feel good enough.

Feeling like you are not good enough (youtube video)

The Extraordinary gift of being ordinary (book)

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Difficult emotions are common throughout our lives and learning how to experience them without letting them consume you is very important. You shouldn't judge your difficult emotions and this meditation is an opportunity for you to set aside some time to accept and release any emotions that you are struggling with.

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We hope you enjoyed this shorter-style episode for this week’s podcast! Let us know if you have any articles you wanted to share - we would love to hear from you guys!!

ARTICLES MENTIONED: https://www.newyorker.com/magazine/2024/09/30/the-priest-who-helps-women-in-the-mob-escapehttps://catherineshannon.substack.com/p/everyone-is-numbing-out?utm_source=publication-searchhttps://www.wired.com/story/ditch-screens-end-global-friendship-recession/https://www.newyorker.com/culture/the-new-yorker-documentary/zooey-zephyrs-defense-of-trans-lives-in-a-deep-red-statehttps://www.theguardian.com/wellness/2023/nov/01/wellness-industry-healthcare-women-stress

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#reading goals #reading #2025

In this episode of Cultivate Kindness, we’re exploring the concept of slow living and why it’s okay to slow down. As the new year unfolds, we often feel pressure to set ambitious goals and stay busy. But what if we took a step back to savor the present moment and focus on what truly matters?

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 Let’s embrace a slower, more meaningful year together!

#slow living #2025 goals #2025 mindset

In this special year-end episode, we’re wrapping up 2024 with a bang! 🎉 As another incredible year of podcasting comes to a close, we’re revisiting some of our favorite moments from this year’s episodes. If you’ve been with us for a while, you know we love creating something meaningful to end each year—and this time, we’ve crafted the ultimate survival guide to help you start 2025 on the right foot.

From navigating mental health to nurturing friendships and everything in between, we’re highlighting insights and advice that resonate most with us and our listeners. Whether you’re reflecting on your year or gearing up for a fresh start, this episode is packed with inspiration to guide you into the new year with clarity and confidence.

Make sure to follow us so you don’t miss a single episode in 2025. Thanks for being part of our journey—cheers to another amazing year ahead! 🎙️✨

Stress is an inevitable part of life, and while a little can keep us motivated, too much—especially chronic stress—can take a serious toll. In today’s episode, I explore an essential question: What are the most effective ways to unwind after a demanding 9-to-5 or a particularly stressful day? Tune in for practical tips and strategies to help you reset, recharge, and find calm amidst the chaos.

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Conversations with Friends: WORRYING ABOUT THE FUTURE. This is a very special episode because we have an amazing guest @nicolaceciliaa !! In this episode we discuss why the future can feel so daunting and the many ways it can impact our lives. We then go onto talk about some of the things that have helped us so far when trying to navigate the future. We hope you all enjoy this episode as much as we loved recording it 🌸✨😊🫶🏼💌🍁

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