I hope you all liked this episode! As always these are just things that help me / what I found through research - if you have anything else that helps you during the winter please leave it in the comments because I would love to know! If you liked this episode make sure to subscribe or like this video/podcast.

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hey hey hey I hope you enjoyed this episode! In this episode I talk about my experience starting my study abroad as someone with social anxiety and just general anxiety and I give you

guys some things to do/remind yourselves of when moving abroad for university or life in general. This is something I have wanted to talk about for a while so I hope you enjoyed and let me know if you want more tips and info about my experience as I would be happy to that!

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Today's podcast episode title might be a bit misleading. In today's episode, we will discuss whether a work-life balance can be achieved. We will talk about these different topics:

1) The importance of listening to your body

2) Balance looks different to everyone

3) Compassion is so important

4) The 2-second rule

5) Reflecting and other time- management tips

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In this special episode, immerse yourself in a calming guided meditation designed to elevate your mood and foster a sense of joy. Through gentle prompts and soothing sounds, you'll be led on a journey to connect with the abundant happiness that resides within you. This meditation will help you release negative thoughts, embrace gratitude, and cultivate a radiant sense of well-being. Whether you're seeking a moment of peace in your busy day or a deeper connection to your joyful self, this episode is your invitation to pause, breathe, and rediscover the joy in every moment.

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Hello everyone! I hope you enjoy this

video podcast for this week! Today I wanted to have a chat with you guys and kind of share some of my thoughts and feelings around learning and how lately I have wanted to learn more about the stories and history of our world. If you liked this episode make sure to give it a rating or a like and subscribe for future episodes!

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If you liked this episode make sure to Rate and Follow our Podcast .

Welcome to another episode! This week we are talking all about being your own best friend and what that looks like. I feel like in life it is very normal to go through periods of being more alone - maybe you have started

a new job and do not know anyone just yet or maybe you are moving to a new city or country even! We have moments in our lives where we need to be alone and although

this can sound scary it can actually be super beneficial to grow as a person. If you want to know more then make sure to give this episode a listen!

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TAGS: #bestfriend #solitude #beingalone #alone #comfort

Disappointment is something that we all face in our lives at some point or another - it is something that we can always count on. We will always have to face disappointment even if we try our hardest to run away from it. The idea of this episode is to retrain our brain and think about How important it is to make disappointment your super power - do not let disappointment ruin moments in your life -> if you want to learn how to keep going in spite of disappointment

then make sure you watch this video!

Thanks for the support we love you all

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Join us for our first joint episode filmed remotely where we talk all about pressure - more specifically the pressure to have it all together.

For whatever reason a lot of us feel like we need to perfect and be on the ‘right’ path whatever that may be - we put pressure on ourselves to never have any issues or anything that maybe is not going to plan which in turn has a negative impact on our self worth and mental health. So join us where we unpack this problem and try to offer some of our insights We hope you enjoy!

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We hope you enjoy this guided meditation to try and create some stability and help any feelings of anxiety or stress you have when traversing moments of uncertainty in our lives.

If you liked this episode make sure to give it a rate and follow our podcast for more!!! 💖

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#uncertainty #anxiety #mentalhealth #intrusivethoughts #love #life #uncertaintimes #mindfulness

Join us for a joint episode where we talk all about

PURPOSE - what this means

and how this can change from person to person and we also share some practical tips on how

to find your purpose.

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#purpose #20s #mentalhealth