Cultivate Kindness

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Welcome to another episode! This week we are talking all about being your own best friend and what that looks like. I feel like in life it is very normal to go through periods of being more alone - maybe you have started

a new job and do not know anyone just yet or maybe you are moving to a new city or country even! We have moments in our lives where we need to be alone and although

this can sound scary it can actually be super beneficial to grow as a person. If you want to know more then make sure to give this episode a listen!

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TAGS: #bestfriend #solitude #beingalone #alone #comfort

Disappointment is something that we all face in our lives at some point or another - it is something that we can always count on. We will always have to face disappointment even if we try our hardest to run away from it. The idea of this episode is to retrain our brain and think about How important it is to make disappointment your super power - do not let disappointment ruin moments in your life -> if you want to learn how to keep going in spite of disappointment

then make sure you watch this video!

Thanks for the support we love you all

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Join us for our first joint episode filmed remotely where we talk all about pressure - more specifically the pressure to have it all together.

For whatever reason a lot of us feel like we need to perfect and be on the ‘right’ path whatever that may be - we put pressure on ourselves to never have any issues or anything that maybe is not going to plan which in turn has a negative impact on our self worth and mental health. So join us where we unpack this problem and try to offer some of our insights We hope you enjoy!

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We hope you enjoy this guided meditation to try and create some stability and help any feelings of anxiety or stress you have when traversing moments of uncertainty in our lives.

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#uncertainty #anxiety #mentalhealth #intrusivethoughts #love #life #uncertaintimes #mindfulness

Join us for a joint episode where we talk all about

PURPOSE - what this means

and how this can change from person to person and we also share some practical tips on how

to find your purpose.

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#purpose #20s #mentalhealth

Hello hello! I hope

you enjoyed todays episode all about how to give up control! This is something that is not easy but in this episode I talk all about why control can actually

perpetuate anxiety and stress, how to let go of control and the benefits to look forward to! As always if you enjoyed this episode make sure to give it a rating - love you all.

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#control #mentalhealth #20s

DISCLAIMER: I am not a professional so please consult a professional for more information and support if exposure therapy is something you are interested in, this is just my experience and my story.

I hope you guys enjoyed the episode today because it is something that I’ve wanted to talk

about

for a while. As always follow us on instagram: www.instagram.com/__cultivatekindness__

And if you want you can read/subscribe to our Newsletter: https://cultivatekindnessbythegne.substack.com

Welcome to the Cultivate Kindness Podcast! We’re Emily and Grace, two sisters who started this podcast to discuss the challenges people our age face today and the experiences that shape us throughout our lives. We believe it’s never too late to learn and discover more about ourselves as we constantly evolve. Join us each week for episodes focused on mental health, navigating life’s changes, and most importantly embracing them!  we hope you enjoy our podcast!

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This episode is all about FOMO; when the term came about, and how to find ways of feeling it less. Instead of experiencing FOMO, we can indulge in the joy of missing out, which is essentially about being present and content with where you are at in life. 

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#social #mentalhealth #20s #tips #motivation #fomo

This technique really changed my life for the better and I want to share it with all the people who might listen to this podcast. In this episode I talk about planning and implementing the technique of doing 2 social things a week and I talk about why you should do this too!

I hope you enjoy!

#social #mentalhealth #20s #tips #motivation #anxiety

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