Cultivate Kindness

By Cultivate Kindness

Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming.

Each week we will be talking about mental health, self-acceptance, relationships, ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Cultivate Kindness:

How many episodes does Cultivate Kindness have?

The podcast currently has 124 episodes available.

Cultivate Kindness episodes:

August 11, 2024 How to Let Go of Control | tips and tricks to let go and feel free.
Hello hello! I hope
you enjoyed todays episode all about how to give up control! This is something that is not easy but in this episode I talk all about why control can actually
perpetuate anxiety and stress, how to let go of control and the benefits to look forward to! As always if you enjoyed this episode make sure to give it a rating - love you all.
Follow us on Instagram

Read our Newsletter

#control #mentalhealth #20s
...more
28min
August 04, 2024 Cracking the Code to Overcoming Anxiety | all about exposure therapy
DISCLAIMER: I am not a professional so please consult a professional for more information and support if exposure therapy is something you are interested in, this is just my experience and my story.

I hope you guys enjoyed the episode today because it is something that I’ve wanted to talk
about
for a while. As always follow us on instagram: www.instagram.com/__cultivatekindness__

And if you want you can read/subscribe to our Newsletter: https://cultivatekindnessbythegne.substack.com
...more
24min
July 17, 2024 Cultivate Kindness TRAILER

Welcome to the Cultivate Kindness Podcast! We’re Emily and Grace, two sisters who started this podcast to discuss the challenges people our age face today and the experiences that shape us throughout our lives. We believe it’s never too late to learn and discover more about ourselves as we constantly evolve. Join us each week for episodes focused on mental health, navigating life’s changes, and most importantly embracing them! we hope you enjoy our podcast!
Follow us on instagram
Read our Newsletter
...more
1min
July 13, 2024 FOMO: How to turn the fear of missing out into the joy of missing out.
This episode is all about FOMO; when the term came about, and how to find ways of feeling it less. Instead of experiencing FOMO, we can indulge in the joy of missing out, which is essentially about being present and content with where you are at in life.
Read/Subscribe our Newsletter ⁠
⁠Follow us on Instagram
#social #mentalhealth #20s #tips #motivation #fomo

...more
15min
July 06, 2024 How to be more Social and push yourself out of your Comfort Zone.
This technique really changed my life for the better and I want to share it with all the people who might listen to this podcast. In this episode I talk about planning and implementing the technique of doing 2 social things a week and I talk about why you should do this too!
I hope you enjoy!
#social #mentalhealth #20s #tips #motivation #anxiety

Read/Subscribe our Newsletter
Follow us on Instagram
...more
24min
June 03, 2024 The Fear of Failure | how to not be afraid of failure or making mistakes - how to make FAILURE your SUPERPOWER
Failure -> it is something that a lot of us run away from, hide from and want to avoid at all costs. However, in todays episode we will be talking about how to turn failure into your superpower and stop being afraid of failure. Failure will follow you all throughout your life so we need to find concrete ways to deal with and process it.
If that sounds like something you want to learn more about then make sure to listen to this episode!
Follow us on Instagram
Follow/ Read our Newsletter

TAGS:
#Failure #FearOfFailure #OvercomingFailure #Resilience #PersonalGrowth #SuccessMindset #Motivation #Inspiration #SelfImprovement #MentalHealth #Courage #Perseverance #LifeLessons #GrowthMindset #MindsetShift
...more
22min
May 28, 2024 Who are you when you are not performing for other people | self-discovery and authenticity
In this episode, we talk about how to understand what your values and ideas of success are in a world where we can see so many other people online every day. What does it mean to live authentically and how does this translate into everyday life? Authenticity is important - but difficult to obtain but together we can help each other to find who we really are if we take away the judgment and fear of how we are perceived. We hope you enjoy it!
Things mentioned:
1. The Performative Nature of Social Media
2. The Pressure to Conform
3. The role of social media in shaping our identity
4. Finding your values and living authentically
#authenticity #values #socialmedia #podcast #episode #identity #20s
Links:
Follow us on Instagram ⁠
⁠Read our Newsletter

...more
22min
May 19, 2024 How to Stop Negative thoughts - take back the power from your thoughts!
Hello everyone! Today’s episode is a super important topic all about Rumination and Negative thoughts. It is well known that our thoughts are very powerful and they have the power to really impact our lives in negative ways - but why don’t we try and flip the switch and actually use our brain and our thoughts for something good, something that makes us feel positive and understanding about life.
If that all sounds good then join me for this episode! I hope you enjoy

Follow us on Instagram
Read/Subscribe to our Newsletter
...more
22min
May 10, 2024 How to get out of a rut | reawakening your passion and purpose
In this episode we talk all about possible tips you can use to get out of a bad phase or habit - we have all experienced times when we do not feel motivated or feel like our lives are not going the way we want because of negative thoughts and feelings but FEAR NOT in this episode we will try to solve this and give you tips to last a lifetime. If you enjoyed
this make sure to give it a like and follow us! It means the world
Follow us on Instagram
Read our Newsletter
...more
23min
April 28, 2024 How to Romanticise your life.
let’s talk all about the ‘trend’ of romanticising your life and how - despite it being over hyped - it can definitely
make a positive impact in your life and how you see the things around you! Join me for this episode where I discuss - why is it is a good thing and how to start doing it more
I hope you enjoy!
Subscribe to our Newsletter
Follow us on Instagram
...more
23min

FAQs about Cultivate Kindness:

How many episodes does Cultivate Kindness have?

The podcast currently has 124 episodes available.