When our days get busy: Building in self-care “microbreaks” can help us feel restored and recharged. Today, join Joy Ofodu today in visualizing what microbreaks can look like in your day-to-day life.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work