When things get difficult, we often think about “just getting through” them, and moving on.

But, it’s when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.

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Spring Washam is a well-known meditation and dharma teacher whose personal journey has shown her that embracing struggle is the first step in cultivating a fierce heart.

Spring shares her journey and helps us explore how we can bring mindfulness into even our most overwhelming moments.







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