In this episode, Amy discusses the importance of developing a strong and healthy relationship with food for your overall well-being. Food is not just about enjoyment; it plays a vital role in building our bodies on a cellular level and fueling various bodily functions. Our eating patterns significantly impact different aspects of our lives.

Cultivating a healthy relationship with food can be a complex endeavor. It is influenced by factors such as culture, genetics, and personal experiences. Seeking support from professionals like health coaches can be beneficial in navigating our relationship with food.

Ultimately, building a healthy relationship with food is a journey that requires time and effort. By consciously choosing foods that align with our bio-individual needs and preferences, we can create a powerful and nourishing connection with food as a form of self-care.

KEY POINTS:

• A strong and healthy relationship with food is beneficial for our overall well-being.
• Eating patterns significantly affect different aspects of our lives.
• Developing a healthy relationship with food can be complex due to various factors like culture, genetics, social influences, etc.
• Different cultures have diverse food traditions and norms, influencing their relationship with food.
• Personal experiences can influence food choices, portion sizes, and meal timings.
• Childhood food associations and cultural practices can have a lasting impact on eating decisions.
• Belief in the food we eat can affect its impact on our bodies.
• Struggles with food can be overcome by identifying, acknowledging, and accepting them.
• Primary food, including relationships, spirituality, and emotions, is just as important as secondary food (actual food) for overall well-being.
• Building a healthy relationship with food takes time and effort.
• Six strategies for developing a mindful relationship with food: tuning into your physical body, identifying physical needs, recognizing physical hunger, cultivating gratitude for food, exploring new foods and flavors, and practicing self-compassion and forgiveness.
• Cultivating peace with food requires practice and awareness of your body's needs and cues.
• Rewarding with food for good grades and positive experiences of getting ice cream with family
• Exploring ways to achieve similar positive feelings without consuming detrimental foods
• Empowering yourself by asking questions about food choices and aligning them with health needs
• Examining beliefs about certain foods and reframing them in a positive way
• Seeking support and additional help in navigating your relationship with food
• Not relying solely on a spouse for support and considering professionals such as health coaches, therapists, nutritionists, psychiatrists, or psychologists
• Enjoying the journey of consciously choosing foods that align with individual needs and preferences

LINKS MENTIONED:

www.amycassels.com

https://twitter.com/amy_cassels?lang=en

https://www.instagram.com/acassels/?hl=en

https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Mentioned in this episode:

Sparkle Dust

NingxiaRed