Your throat isn’t a pest—it’s a guardian. We’ll show you how to retrain a twitchy larynx, keep irritants down overnight, and test onions/garlic/wheat without food fear. Leave with a done‑for‑you checklist and the confidence to wake up, sip coffee, and realize you haven’t cleared once.

Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Healthy Mystery of the Week

Dr. Adam Brockman answers caller questions

No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform meds for knee osteoarthritis and get you back to stairs, walks, and real life.

Special Guest: Grant Townsend, Founder of NuvoCell Biologics

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge
blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple
pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.
Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract

Every three minutes, someone in America loses a limb to diabetes, often due to unnoticed foot injuries. Join Dr. Adam Brockman as he uncovers the silent dangers of diabetic neuropathy and the importance of proper foot care. Learn simple yet effective rituals to safeguard your feet, the right footwear choices to prevent injuries, and how small daily decisions can keep you walking freely and confidently. Don’t wait for a wake-up call—start protecting your health today!

Health Alternative of the Week
Health Outrage of the Week
Healthy Mystery of the Week
Dr. Adam Brockman answers caller questions

Discover the one crucial habit you need to change today: stop heating plastics! From your kitchen to your laundry room, learn how heat accelerates microplastic shedding and why it matters for your health. Dr. Brockman offers practical steps to minimize exposure, protect your body, and embrace healthier routines—all without breaking the bank. Join the movement towards a cleaner, safer home today!

Dr. Adam Brockman answers caller questions

Join Dr. Adam Brockman as he reveals the hidden power of your grocery cart in shaping your health and longevity. Discover the quiet revolution in functional foods that not only satisfy your cravings but also enhance your well-being. From the clean label movement to personalized nutrition, learn how to make informed choices that can add years to your life. It's time to take control of your health—one shopping trip at a time!

Special Guest: Daniel Scharff, Founder of Startup CPG

As winter looms, a map reveals where face masks are set to return across the U.S., sparking debates
over mandates versus immunity. With the "quad-demic" of COVID-19, flu, RSV, and norovirus on the rise, experts clash: Are masks the solution, or are we ignoring the root cause—our weakened immune systems? From California’s early mandates to the science behind vitamin D and probiotics, dive into the real battle for health this winter. Will we mask up or boost up? The choice could define the season.

Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Healthy Mystery of the Week

Dr. Adam Brockman answers caller questions

Did you know that skipping flossing could be as dangerous as smoking when it comes to stroke risk?
Groundbreaking research reveals that gum disease and cavities can increase your stroke risk by a
staggering 86%. Join Dr. Adam Brockman as we uncover the shocking connection between your oral
health and your brain, explore the science behind inflammation’s silent havoc, and arm you with a 3-step prevention plan to protect your brain through your mouth. Your toothbrush isn’t just for a bright smile—it’s a lifesaving tool for your brain!

Special Guest: Nate Jones, CEO and Founder of Xlear Nasal Sprays and Spry
Dental Defense System

Tiger Woods’ recent lumbar disk replacement surgery marks his seventh back procedure, raising
questions about the overreliance on surgical interventions in modern medicine. Despite access to top-tier care, Woods’ journey highlights a troubling trend: unnecessary surgeries driven by imaging results and financial incentives. With 80% of spine clinic patients not needing surgery, experts advocate for a shift toward conservative treatments like regenerative medicine and multidisciplinary care. Woods’ story is a stark reminder that surgery should be the last resort, not the first.

Dr. Adam Brockman answers caller questions

Dr. Bob Martin covers the latest health topics.