No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform meds for knee osteoarthritis and get you back to stairs, walks, and real life.

Special Guest: Grant Townsend, Founder of NuvoCell Biologics

Dr. Bob Martin reveals how the most important meal of the day could also be your best defense against
memory loss. Discover which popular breakfast foods can boost brain power and protect cognitive health— plus, hear Dr. Bob tackle your calls and questions about staying mentally sharp at every age.

From firing the CDC’s vaccine advisory board to launching a $50 billion rural health initiative, HHS
secretary RFK Jr. is shaking the foundations of a profit-driven system to put patients—and
prevention—first. Discover why his sweeping reforms are sparking controversy, restoring public trust, and ushering in a new era of transparency, accountability, and true health freedom.

Are your supplements working—or are you just flushing money away? Join Dr. Adam Brockman and
special guest Doug Giampapa, CEO of HealthyCell, for a look at the future of nutrition delivery. Discover how MicroGel technology boosts nutrient absorption by 165%, why traditional pills may be holding your health back, and what this innovation means for energy, focus, and longevity. If you’ve ever wondered whether your body is getting the most from your daily supplements, this is one show you can’t afford to miss.

Special Guest: Doug Giampapa, CEO of HealthyCell MicroGels

What if reversing cataracts didn’t require surgery? In this eye-opening interview, Dr. Adam Brockman and vision health expert Leslie Burke uncover the truth behind a natural solution that’s turning the medical world on its head. Discover how Oclumed eye drops from Wise Choice Medicine are helping people see clearer, sharper, and younger—without going under the knife. You’ll learn the science, the success stories, and the simple steps to protect your eyesight for life.

Special Guest: Leslie Burke, Vision Expert at Wise Choice Medicine

Cold season doesn’t stand a chance when you’ve got the right strategy. In this episode, Dr. Adam
Brockman counts down the Top 10 evidence-based immunity hacks that keep the healthiest people
thriving all winter long. From superfoods and sleep secrets to stress resets and the timing tricks your
immune system depends on, this is your blueprint for staying strong through every cough, sneeze, and sniffle around you. Learn why your gut is your best defense, how simple daily habits can slash your sick days, and which natural tools belong in your winter wellness arsenal. Tune in, take notes, and give your immune system the upgrade it deserves—because this winter, you’re not just surviving… you’re thriving.

Health Alternative of the Week
Product Recall of the Week
Healthy Mystery of the Week

As the holidays roll in with travel, stress, and sugar-packed feasts, your gut—home to 80% of your
immune cells—faces its toughest challenge of the year. In this enlightening episode, Dr. Adam Brockman sits down with holistic health expert Jane Jansen to uncover how your digestive system is your body’s unsung immune powerhouse. Discover why seasonal shifts, “jet belly,” and holiday indulgence can throw your microbiome into chaos—and how simple, natural strategies can help you stay resilient, energized, and illness-free. From probiotic wisdom to the surprising healing power of bee propolis, this episode is your roadmap to thriving through the season with balance, energy, and joy.

Special Guest: Jane Jansen, Natural and Holistic Practitioner and Expert

They’ve got protein shakes, gym selfies, and “clean eating” hashtags—but behind Generation Z’s
wellness branding lies a silent epidemic. Despite drinking less, smoking less, and caring more about
health than any generation before, Gen Z is facing record obesity, burnout, and mental health struggles. What went wrong? In this eye-opening piece, Dr. Adam Brockman uncovers the hidden forces sabotaging young adults’ vitality—from influencer misinformation to digital overload—and reveals the practical steps needed to reclaim real wellness. It’s time to look beyond filters and “fitness challenges” and rediscover what genuine health really means.

Dr. Adam Brockman answers caller questions

Think aging is a slow, steady process? Science says your body actually faces two “aging
bursts”—one at 44, another at 60—where joints, skin, and energy can change almost overnight. But
there’s good news: Small, daily choices can dodge that “aging avalanche.” Find out how to spot the
signs and take control!

Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Healthy Mystery of the Week

Dr. Adam Brockman answers caller questions

What if the missing piece of your mental and physical health isn’t another prescription, but a smarter
approach to nutrition? Join Dr. Adam Brockman and dig deep with Dallin Hardy, MSc—product
development scientist and family advocate behind Hardy Nutritionals. Discover the clinical
breakthroughs, the inspiring real-life stories, and the practical steps anyone can take to get real,
natural results for mood, focus, and whole-body vitality. Don’t miss this revealing conversation on the
true potential of broad-spectrum micronutrients and how you can finally take charge of your wellness
journey!

Special Guest: Dallin Hardy, Product Development Scientist at Hardy Nutritionals