The definition of Perception is a way of regarding, understanding, or interpreting something.

 

We can perceive things in many different ways and today's episode is all about how that can make life easier, joyful, and happier for us or more stressed, anxious, and negative all based on how we perceive things and situations around us!

 

We truly have the ability to make EVERYTHING as GOOD or as BAD as we want to make it! Which do you choose?!? 

 

Give it a listen and go find me on Instagram: @kristinkotzebue to let me know what you think!  XOXO   

 

Link to Date Night Episode: https://podcasts.apple.com/us/podcast/three-tips-to-staying-positive-and-creating-joy-everyday/id1496560376?i=1000463728823

The definition of Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.

 

But do we deserve it?  Do we achieve things because we're THAT good and have it all figured out?

 

No, we ALL have doubt and we ALL learn along the way through our success and failures!  Instead of trying to overcome Imposter Syndrome, what if we embraced it?  

 

In 2 Corinthians 12:9 says: But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

 

Where we can't, He can!  There is so much peace in that!  

Go find me on Instagram and let me know what you think of today's episode!  

XOXO

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Season 3 is HERE!  I'm Kristin Kotzebue and I'm back with the next season of the Pink Clay podcast!  Whooo-hoooo!   I am so excited!!

 

Listen in to hear the 3 big changes I'm making to the show to help it be an effective, fulfilling, and fun time together!  I hope that each time you leave you feel empowered, inspired, more at peace, more joyful, or just happier than you were before!  

 

This season is all about community of women realizing our purpose and going for our calling with a bold heart full of confidence and ready to step in to who God created us to be!  

 

I'm so glad you're here friend!  Go on over to Instagram: @kristinkotzebue and let me know which of the 3 changes is your favorite!  

How many times have you taken a picture only to delete it because you don't look good enough?  

 

So often we women take pictures and then hover around the camera critiquing ourselves and making sure the picture is approved for social media... or do we need to take another one? 

 

In today's episode I share a story of a time when some girlfriends and I were doing just that and my friends husband said 7 words that hit me in the heart and put us all in our place.  

 

Plus another uplifting quote and bible verse to remind us that a picture doesn't define us.  Let's be an example to our daughters and shine with confidence, not self doubt and vanity.  

 

I can't wait for you to listen in today and be sure to let me know what you think over on Instagram: @kristinkotzebue!  God Bless!

 

Cheering you on always, 

Kristin 💕

How to lose weight with joy?!?  Is that even possible? 

 

Why yes, yes is it!  What a relieve, huh!? 

 

I know you want to lose weight and you probably feel like if you could just lose those pounds you'd be happier!  "If I could just get to (enter goal weight here) I'd finally be able to (enter exciting goal that you for some reason believe you can't reach without losing weight here!)."

 

I'm here to tell you, that's not true!  It's time to STOP waiting on the weight and START living your life RIGHT NOW! Life is too short not to and you were created for so much more than wasting all your time focusing on food and your thighs!  

 

Listen in to today's episode to hear some deeper why's from amazing clients and how you can lose weight with this one mindset shift!    Are you ready?!

Alright sister friend, I get it...you're done with diet culture but the idea of food freedom has you questioning things.

Is Intuitive Eating really even possible?

Have no fear! In todays episode I'm going to break down the three most common myths and misconceptions about Intuitive Eating...

If I can eat what I want, won't I just eat junk food all day long?

You can't lose weight will practicing intuitive eating.

Intuitive eating doesn't focus on nutrition at all.

Oh my, friend, I understand your concerns but these are all FALSE!

I promise you can say goodbye to diets, rules, and restriction while still eating ALL foods and reaching your health and wellness goals!

Cheering you on always!

XOXO, Kristin  💕

Ever wonder why some weeks you feel hungry all the time, and other weeks you're more comfortable going longer without food?  

 

Wonder why you have cravings?  Or why sometimes you can eat certain foods and feel fine, and other times you eat them and have a stomach ache??

 

In today's episode, I continue my conversation with my friend, Joelle Suess, as we continue talking about how our hormones and the four stages of our cycle can affect our health and fitness goals! 

 

In Part One we talked all about how it affects our fitness and energy but today we'll be talking all about how it affects our nutrition and digestion!  

 

Grab a pen and paper and let's get to know our bodies even better!  

 

Need to catch up and listen to Part One first?  CLICK HERE! 

 

 

Cheering you on always!

XOXO,

Kristin

Have you ever been so excited for a new workout routine and the first week goes GREAT! You've got so much energy, you're loving the moves, you're pushing yourself and just feeling on top of the world?!

 

Then other days you have no energy, you're really dragging, not excited and wonder, "What's wrong with me?! Why can't I stick to a workout routine?!"

 

Girl, we've all been there!

 

In today's episode of Pink Clay, I chat with my friend, Joelle Suess, all about how your hormones affect your health and fitness goals. What she shares helps you to understand WHY you feel different week to week and how you can use this new knowledge to maximize your fitness routine and help it work for you instead of against you!  

 

Our conversation was so long that I broke it up into 2 parts! This episode is how cycle syncing can maximize your fitness routine but be sure to subscribe so you're notified when part 2 is uploaded next week when we tackle how cycle syncing can affect your nutrition and digestion!

 

Cheering you on always!   

XOXO,

Kristin

Did you know we can be more of the World OR more of the Word!?

 

When we’re of the world we often can get caught in the comparison trap and feel less attractive, unworthy, unloved, lost, and wonder what we have to offer.

 

When we're in the Word, we find peace and joy with things that are actually important so we don't feel the need to compete!

 

I wanted to do this episode in order to create a “tool box” of Bible verses that you can keep with you so whenever the enemy is getting you down, you can pull it out and remember WHO God created you to be!

 

You are so special and you can’t forget that! I pray these verses help you to RISE UP, know your worth, and remember who created you and that you have SO MUCH to offer!

 

If you like this episode PLEASE screenshot it and share it to your stories OR copy the link and email or text it to a friend!  And if you haven't left a review yet...what are you waiting for?  That's the best way to help me encourage more women like us trying to live free and eat free! 

 

Cheering you on always!

XOXO, Kristin 

 

Instagram: https://www.instagram.com/kristinkotzebue/

Amazon Favorites: https://linktr.ee/kristinkfitness

Pink Clay Club Online Community: https://www.facebook.com/groups/395541291170008/

Sometimes we feel like we want to be told exactly what to eat so we think a diet will work by giving us strict instructions to follow and see results.  

 

Then we start the diet regimen and eventually feel restricted, annoyed, and consumed with making food choices we don't want to make!  Like ordering a grilled chicken salad instead of pizza!  The diet rollercoaster is filled with ups and downs, restriction, and binge eating!  NO FUN!!!

 

In today's episode I share with you exactly how I eat and 3 questions I consistently ask myself in order to be a conscious and present eater instead of eating out of habit, eating out of frustration and binging, or simply overeating. 

 

I hope these three questions help you to become more self aware and take better control of your choices too!  Remember, nutrition doesn't have to be so hard!  ALL foods are invited at the table and you shouldn't feel guilty about that, you just need to learn how to do it in a healthy way!  

 

I'm so glad you're here and would love to help you with any health or wellness goals you have for 2021!  Just reach out to me on your social media platform of choice!  

 

Cheering you on always, 

Kristin

 

Instagram: https://www.instagram.com/kristinkotzebue/ 

Other Links: https://linktr.ee/kristinkfitness 

Facebook:  https://www.facebook.com/pinkclaysocial/ 

Pink Clay Club FB Group:  https://www.facebook.com/groups/395541291170008/ 

YouTube: https://www.youtube.com/channel/UCHPtRueZtmlQRd6tpcs3P-w?