What price do you pay in order to reach certain health and wellness goals?!?  

 

Do you skip out on a party in order to not be tempted by the food.  Pass on girls-night because you can't trust yourself around chips and queso?  Maybe you attend events but aren't totally present because you're concerned about what to order to stay "on track".  You're preoccupied by not ordering certain things that you really want so you can't stop thinking about it instead of just enjoying those around you...

 

Does any of this sound familiar?  

 

In today's episode I share with you something that's on my heart after some recent events happened to people near and dear to me.  It helped me to realize how precious life is and sometimes we get so caught up in the world and trying to look a certain way, reach our goal weight (haven't I told you to throw away that scale?!?), get abs, look bikini ready, etc...and for what?  

 

Yes, it's totally OK to have health and wellness goals but it's not OK to obsess over them and miss out on life in the meantime!  Here are 2 reminders to help you out!  ENJOY!! 

 

XOXO, 

Kristin 💕

 

Instagram: https://www.instagram.com/kristinkotzebue/ 

Other Links: https://linktr.ee/kristinkfitness 

Facebook:  https://www.facebook.com/pinkclaysocial/ 

Pink Clay Club FB Group:  https://www.facebook.com/groups/395541291170008/ 

YouTube: https://www.youtube.com/channel/UCHPtRueZtmlQRd6tpcs3P-w?

I hate working out!  I just don't have your kind of discipline!  I wish I was as motivated as you!  

 

Have you ever heard those words, or said them yourself?  

 

Listen in to today's podcast episode (which was recorded live during my Cultivating Confidence Workshop) as talk about 2 steps for you to take that can make your fitness more fun, enjoyable, and sustainable!  

 

It's all about changing your mindset around fitness, taking the pressure off, and coming from a place of appreciating your body instead of punishing your body!  

 

Sound too good to be true?  Let me tell you sister, fun fitness is possible!  You just have to want to change how you view things!  Listen in and let me know how I can help you get started!  XOXO 

Cheering you on always, 

Kristin

 

Instagram: https://www.instagram.com/kristinkotzebue/ 

Pink Clay Club FB Group:  https://www.facebook.com/groups/395541291170008/ 

YouTube: https://www.youtube.com/channel/UCHPtRueZtmlQRd6tpcs3P-w?

Other Links: https://linktr.ee/kristinkfitness

Do you ever feel pressure to look perfect? To lose weight, to tone up, to try a new diet? The pressure is real!

 

Social media, TV shows, movies, friends, and so much more contribute to our mindset...they can build us up, or tear us down.

 

In this episode we talk about how all the things of the world that can lead us to feeling negative, drained, and comparing ourselves to others.

 

The things of the world are fleeting, always changing, and very unreliable! When we're consumed with them we start to feel like I'm not pretty enough, we don't have enough, we need to change our body in this way and that way...

 

When we're of the Word, that pressure is taken off and we find so much peace in who God says we are and what really matters!

 

Listen in and say goodbye to feeling less than, comparing yourself to others, and not accepting yourself for who you are! You are fearfully and wonderfully made!

XOXO, Kristin

 

Podcast ITunes: https://podcasts.apple.com/us/podcast/pink-clay-cultivating-body-confidence-through-christ/id1496560376

Instagram: https://www.instagram.com/kristinkotzebue/

Amazon Favorites: https://linktr.ee/kristinkfitness

Pink Clay Club Online Community: https://www.facebook.com/groups/395541291170008/

Nutrition is often a pendulum that swings heavy one way or the other...

Restricting, dieting, working out to burn certain foods off, counting calories, macros, or points and walking inside the lines of a THICK rulebook.

OR...

Binge eating, consuming everything you can get your hands on, not working out or moving your body, throwing your hands in the air and feeling defeated.

Believe it or not there is a middle ground and it's such a happy, peaceful, joyful place to be! I want you to join me there and the first step is finding food freedom and changing the rules you've believed for so many years!

I believe there are three main pillars that help you cultivate confidence to live a happy, healthy life!  Listen in to Day 1 of the Cultivating Confidence Workshop as we discuss the first pillar...food freedom!

Leave me a review with your favorite takeaway or ah-ha moment!  👍

Be sure to join the Pink Clay Club here: https://www.facebook.com/groups/pinkclay Cheering you on always!

XOXO,

Kristin

Instagram: @kristinkotzebue

2020...what a wild year that was, am I right?!?  

 

It was the year I started my podcast, interviewed amazing women, hired my first business coach, gained clarity in my business and mission, renewed my teaching certificate, started subbing, and made memories with my family when life was forced to slow down as everything closed down!

 

It was unpredictable, but isn't every year?!?  

 

In today's episode I share with you my five most popular episodes of the podcast (did your favorite make the list?), two BIG lessons I learned this year that I want to carry over into 2021, and what this coming year has in store for me and Pink Clay!  

 

Enjoy!  Click here if you're interested in joining my 8 week Group Mentorship all about finding Food Freedom, growing in our Faith, and finding Fun Fitness we actually look forward to!  

 

Come Connect With Me: 

Pink Clay Club FB Group:  https://www.facebook.com/groups/395541291170008/ 

Instagram: https://www.instagram.com/kristinkotzebue/

Last week I posted a video over on Instagram: https://www.instagram.com/tv/CIb6-REpw_K/?utm_source=ig_web_copy_link

 

So many women sent me messages saying how much they loved it and totally agreed.  A few women messaged me though saying how they just weren't there yet.  They feel like the need to lose weight and in order to do that they're going to have to watch what they eat and go on a diet. 

 

Remember, diets don't work but your thoughts and feeling that it's the only way out are valid!  In today's episode we talk about why you feel that way and the hope you have to change those thoughts and actually find food freedom!  It is 100% possible! 

 

Be sure to click subscribe and share this episode with a friend!

Alright friends...I know I'm about 2-3 years late to the party but I just watched the movie, "I Feel Pretty" starring Amy Schumer, and I LOVED IT!!!!

 

It was SUCH a great movie with so many lessons on confidence, judging others, overcoming our limiting beliefs, creating the life we want for ourselves, loving the body we were given and so much more!

 

In today's episode I share my 4 takeaways and I am SO EXCITED for you to listen in!  I saved the best for last so listen to it all and let me know which one hit home for you the most!

 

I also make a HUGE announcement that I'm doing my very first FREE 3-Day Cultivating Confidence Workshop that will be starting on January 4th!  There will be prize giveaways each day and you will become equipped with the knowledge and tools needed to break free from diet culture,  find food freedom, and cultivate confidence through Christ to live a joy-filled everyday!

 

What do you have to lose?  Besides food freedom, joy, peace, happiness, health, energy, and abundance?  haha!  For real...JOIN HERE: https://creative-pioneer-6743.ck.page/f2914535b4

I've never liked diets...it starts with the "last supper"... when you eat everything in sight that's about to be off limits. Then excitement and determination, then annoyance, next comes regret for deciding to do this stupid diet in the first place, and lastly... throwing in the towel because it's unrealistic to stick to it!

 

Have you ever experienced that?!? I know I'm not the only one! Right?!?

 

This is because DIETS DON'T WORK!!!!

 

So what do you do then?!? That's what we talk about in this episode as I introduce you to intuitive eating by answering the question: What is Intuitive Eating? And share why I use it over diets which has lead me to finding FOOD FREEDOM!!!

 

I can't wait for you to hear it so give it a listen and then if you like what you hear, share it with a friend and be sure to hit the subscribe button to hear future episodes!

 

Thank you so much! 💕 XOXO

 

Kristin (let's be friends on Instagram HERE!)

Do you find yourself jumping from one diet to another?  Always searching for the next best thing that's going to help you reach your goals?

 

Maybe you've tried Paleo, Whole 30, 21 Day Fix portion control containers, sugar detox's and so many more...

 

You're wondering what's wrong with you and why you can't just have more discipline and stay on track to have longterm results?!   I'm here to tell you...IT'S NOT YOUR FAULT!  

 

Diets don't work!!  In today's episode I'm going to share with you my 5 reasons why you should break up with diets forever!   You're not going to want to miss this episode and I hope it opens your eyes to the lies that diet culture has lead you to believe! 

 

Listen, Share, and come over to Instagram and let me know what you think!  

@kristinkotzebue

 

Cheering you on always,

Kristin

Have you noticed some changes around here?  If you're as unobservant as I am, let me point them out for you...I have a new podcast image, new intro, new name, and new focus!! 

 

SO EXCITING!!! 

 

The podcast you know and love is still here...I'm still here and the faith-filled messages you love are still here!

 

I'm just pivoting and focusing in on the true passion on my heart...helping you grow in confidence,  love the body God created you in, stop comparing yourself to others, and start living each day to the fullest without focusing so much on food, the scale, and weight-loss!  

 

If that sounds like FREEDOM to you then GIRL....you are in the right place!   I'm going to teach you the tools and give you the community you need to Live Free and Eat Free!  

 

Now share this episode with a friend, join the club, and let's do this! 

 

Cheering you on always, 

Kristin  💕

Click Here To Join The Club