To a depressed person, life and hope often seem hollow. And it feels like God is distant and cares more about other people and things than you. I've been there, so I understand how toxic depression is and the extent of damage it does. Thankfully you're not alone in this struggle. God is with you every step of the way. In Isaiah 41:10, He says - Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Having battled depression myself and overcame it, I'm here to help you get answers if you're among the over 280 million people worldwide battling persistent feelings of sadness, hopelessness, anxiety, low energy, poor appetite, trouble sleeping, and any of the other symptoms of depression. Especially if you're at a loss on how to ask for help. Knowing who and how to ask for help when you're depressed is critical to overcoming and recovering completely from it.
Here are 5 tips on how to ask for help when depressed:
1. Seek God's Direction.
2. Reach Out to Someone Who Understands What You’re Going Through.
3. Don't Wait. Go for the Help You Need.
4. Practice Asking for Help.
5. Consult A Therapist
You're not alone in your battle against depression, neither do you have to go through the experience alone. Asking for help is certainly not a sign of weakness. The important thing to note is that there's a way out of the darkness of depression. YYou should also know that healing can take time, so I encourage you to be patient with yourself.