Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present.

Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present.

Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present.&nbsp;

Be with your friend in everyday life

In this short audio Godwin explains as a meditator how you should develop joy in your meditation practice.

In this short audio Godwin explains as a meditator how you should develop joy in your meditation practice.

Developing joy in your practice

Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.

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Cultivating Joy - Godwin Samararatne

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