How are you showing up in the world with your power? Are you an Adder, Subtractor, Multiplier or a Divider? Who are the people in your life and how much power do they have in your life? In this episode, the host shares a resource that will cause you to re-examine yourself as well as the people you have in your life. The Power of People: Four Kinds of People Who Can Change Your Life. Price, V, (2006), JCAMA Publishers. Also, This inspirational segment should be credited to~ Dr. Verna’s Virtues~Reciprocity on Spotify. Please consider adding this podcast to your list.

I want to send out a special thank you to all the listeners that supported me by sharing and given feedback! I am so grateful for you and cannot thank you enough.

What is this business of womanhood? There are so many layers to help define womanhood and it can be different from one woman to the next. There can be so many vague definitions concerning womanhood. This episode seeks to challenge the listener to identify what womanhood means to them and how to know when it happened. When doing so~Was there a “Rites of Passage?” Or, Was womanhood modeled for you? Are you still learning what womanhood is? The host charges the listener to journal and explore this idea of womanhood for yourself. Commentary: Faith in the Valley:Lessons for Women on the Journey Toward to Peace; Vanzant, I (Simon & Schuster, 1996).

This episode talks about the meaning of Self-Value and Self-Worth and how some women were taught very early in life to be modest and humble, which sets the stage for diminishing their self-value or self worth. Listeners are then provided with commentary to help raise insight and awareness in order to make the necessary changes to increase their self-value and self worth. Faith in the Valley:Lessons for Women on the Journey Toward to Peace; Vanzant, I (Simon & Schuster, 1996).

What is your definition of Healing? Are you healing from something? If so, what are you healing from? I briefly share some of the things I’m healing from and provide listener’s with a call to action while providing~Daily Affirmations for Forgiving and Moving On:Powerful Inspiration for Personal Change-Tian Dayton (1992, 2010, Innerlook).

What happens when you can’t tell anyone about what you’re going through-especially as a helper? Do you suffer in silence? Listen as I discuss what happen to me during the pandemic. Biblio reference: Faith in the Valley: Lessons for Women on a Journey Toward Peace-Vanzant, I (Simon & Schuster, 1996).

Make a commitment to yourself that will honor your mental and emotional well-being.

Self-care can be seen as self-explanatory to many, but sometimes people find themselves overtaxed by situations/circumstances if they don’t practice the art of self-care. This often requires setting boundaries with self and others and not feeling guilty for doing so.