In this episode, we speak with small business owner, Taylor, with by the Brook Tempeh. His company makes hand-crafted, ethically sourced, live culture protein.

Tempeh is an extremely versatile protein source that lends itself to those who are looking to get creative in the kitchen.

Cultures for Health has everything you need to get start making your own tempeh at home! Use the code CFHPODCAST to get 25% off.

Make sure to go visit Taylor on Instagram for some amazing recipe inspiration! His handle is: bythebrook_tempeh.

Here's a little SCOBY sized bonus episode for you all! Grant (of Homebucha) and Cara had a little postscript chat after we recorded our last episode and we wanted to share it! Take a listen to get an inside look at Cara’s culinary science background and what all she does here at Cultures For Health. 

Make sure to stop by Grant's Instagram and say hello, you can find him @home.bucha. If you're interested in making your very own kombucha at home, Cultures For Health has everything you need to get started! Use the code CFHPODCAST to get 25% off. Subscribe to our podcast to stay in the loop with all things fermented and cultured foods! See ya next time!

In today’s episode Cara welcomes a friend from Durham, NC. Grant runs his very own traditionally fermented kombucha shop called Homebucha. Homebucha has been killing it in the kombucha scene for 7 years and we get to hear all about its origin story.  Want to make your own kombucha at home? It's seriously way easier than you think. Cultures For Health offers DIY kits and live SCOBYS to make at-home brewing super simple. Best of all, we are offering 25% off when you use the code CFHPODCAST. 

 

In today’s episode, Cara speaks with Amanda Sauceda, a gut health nutritionist and registered dietician. Some of you may know her from Instagram as the gutheatlh.nutritionist. 

They address the main differences between prebiotics and probiotics, diet diversity, and Amanda’s Mindful Gut approach to food. 

When it comes down to it, it’s all about listening to your body and finding what works best for you. 

If you're looking to improve your gut health in the new year, Cultures For Health has all your probiotic needs for a happy and healthy gut and new year. Visit culturesforhealth.com and get 25% off when you use the code CFHPODCAST. Thanks for tuning in and we’ll see you next time!

In this episode of the Cultures for Health podcast our fermentation specialist, Cara, is joined by Rombu Organics owners’ Brya and Roman.

Brya and Roman talk about their journeys into fermentation and how they came to starting and running their awesome fermentation business, Rombu Organics.

They talk about kombucha throughout this episode. From tips to problems and from emotions to methods, they talk about all things kombucha.

Remember, if you want exclusive offers and updates from Cultures for Health make sure to text PODCAST to 1-833-760-1513. By doing this you’ll opt into some great deals and awesome news about Cultures for Health.

 

For the second episode of our mini series with Sandor Katz, Cara and Sandor dive deeper into some of the topics from the first episode and also start to discuss some of Sandor’s books. Sandor tells us why he writes his books and the purposes he hopes to complete as an author.

They take on the topic of doing fermentation for yourself versus buying similar products from a supermarket. 

Sandor goes through some of his failures and horror stories throughout his very long career in fermentation.

Make sure you enter our giveaway! It includes the Baker’s Bundle and Sandor Katz's newest book. To enter, text the word “GIVEAWAY”  to 833-760-1513.

In this first episode of our mini series with Sandor Katz, a well-known fermentation revivalist and author, Sandor and Cara talk about their journeys into fermentation and how they got started.

They discuss how fermentation can be made easy for someone who is busy. Sandor shares different tips and tricks that he has gathered over his 30-year long career in fermentation, and he also talks about some of his experiences around the world.

Make sure you enter our giveaway! This giveaway includes the Baker’s Bundle and Sandor Katz newest book. This giveaway has a value of $129 and is very easy to enter. To enter, text the word “GIVEAWAY”  to 833-760-1513 or you can enter by clicking here. 

 

In today’s episode, Wendy shares 10 alternative ways to use kombucha that you probably haven’t thought of before. 

People drink the fermented drink Kombucha for a variety of reasons, including the naturally occurring probiotics, acids, and good-for-you bacteria, all of which contribute to better gut health. But did you know that you may utilize 'booch in a variety of ways other than drinking it?

Ready to make your own Kombucha? Visit Cultures For Health to get started!

Did you know that you can influence the flavor of kombucha tea by choosing a different tea, adjusting the fermentation time, or adding flavoring? You sure can. In fact, there are endless ways you can flavor your homemade Kombucha. It’s probably one of our favorite aspects of home brewing! 

You’re probably already aware how Cultures For Health makes brewing your personal kombucha easy with our huge selection of kombucha starters and kits. But did you know that we have special kits for each of the kombucha flavors you might want to brew at home, too! Visit Cultures For Health to get started!

In today’s episode, Wendy is going to share with you how to maintain your kombucha SCOBY forever. She’ll share how to take care of your SCOBYs and how to create a home or a “hotel” for your SCOBYs where they can live. 

Ready to begin your fermentation journey? Visit Cultures For Health to get started!