Welcome to episode 8 of the Cup of Courage Podcast. This week's podcast is all about the relationship between exercise and the brain. This episode is less about what movement you're doing on the outside and more about the changes happening on the inside. Moving your body changes the way your brain functions. If you want to operate at peak performance, exercise your body and change your brain.  I promise you will be blown away with the changes you will experience in your life through moving your body. 

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Episodes are posted Sunday night at 9PM CST. 

Welcome to Episode 7 of the Cup of Courage podcast. This week's episode is all about setting healthy boundaries with technology. Some days I am more disciplined and sometimes I fall into the never ending scroll trap. I have implemented five restrictions for my phone that have helped me set healthy boundaries with the technology I use.  In a world that is always pulling us in different directions, it's so easy to let technology control our lives. Being a content producer, I really struggle with this because there is so much good that can come from technology if used properly. It's when the devices start to control us, instead of us controlling the devices that we run into trouble. This episode is loaded with simple tips and tricks to help you set healthy boundaries with technology that lead to a happy and fulfilling life.

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Episodes are posted on Sunday night at 9PM CST. 

Thanks for tuning in!

Welcome to episode 6 of the Cup of Courage podcast. Happy Mother's Day! This day is for all the moms who are expecting, to the moms who no longer have their children with them, to the moms who are no longer on this earth, to all the step-moms, to the foster moms, to the adopted moms, to the surrogate moms and all the men who are playing the role of mom. This day is for you. 

This is a very special episode because I have two amazing guests. This is a warm your heart, give you all the feels, and make you smile episode. My kids are on the podcast! I will treasure the memories we made recording forever.  Be sure to tune into episode 6. 

Happy Mother's Day! This one's for you mama. 

Welcome to Episode 5 of the Cup of Courage Podcast. This podcast is a little different than what you normally hear.  This week, I got to interview my dear friend.  We recap the last year of the COVID-19 pandemic from the front line as a nurse practitioner and Lead Advanced Practice Provider.  She provides care in both an academic and community hospital.  Her knowledge and insight into the pandemic is really eye-opening. I thought I understood the sacrifices that the medical professionals made during this past year but after doing this interview, I found out just how very little I actually knew.  Thank you will never be enough. 

To the Front Line: You are valued. You are loved. You are appreciated. You are supported. You are enough.  

Be sure to subscribe to this podcast so you don't miss a single episode. 

Episodes are posted Sunday night at 9PM CST.

Welcome to episode 4 of the Cup of Courage Podcast. This week is all about the power of routine. My routines have become even more important the older I get. There is something about knowing what is coming next that eases my mind. My routines had to become even more intentional during the COVID-19 pandemic.  I needed to bring normalcy and organization to my life during a time when everything seemed to be spinning out of control. In this episode, I share with you some of my daily habits along with some weekly and monthly routines that have helped me thrive. 

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Episodes are posted weekly on Sunday night. 

Support this podcast: http://anchor.fm/jennifer-hendrix/support

On this week's episode of the Cup of Courage Podcast, I am reading a chapter from my book Everyday Courage.  The chapter I am sharing with you is called Appearance is Relative. Appearance is something that so many people struggle with. How we feel in the skin we are in is so important.  This episode dives deep into pre-conceived notions we have about ourselves and in contrast how the rest of the world sees us. 

If you enjoy this episode and want to hear more, be sure to check out Everyday Courage. It comes in paperback, audio, and more. Everyday Courage is about finding bravery in both life and motherhood. It's real. It's raw. It's hilarious. You'll laugh and cry the whole way through.  

Available on amazon.com, barnesandnoble.com, audible.com, Google Play and itunes. 

Tune in this week and subscribe so you know when a new episode is posted. New episodes will go live Sunday night. 

On this week's episode of the Cup of Courage Podcast, I dive into the importance of starting before you are ready. There are an abundance of things I have done in my life before I was ready. If I would have waited until I was ready, I would have never done them.  We don't have to have it all figured out to begin. We need an idea and where we are headed and a road map of how we plan on getting there.  After listening this week, I hope you can gain the confidence in yourself to go after your dreams even if you can't see the finish line. 

Be sure to subscribe so you don't miss a single episode. Episodes will be posted Sunday night. 

The Messy Dresser Boutique sponsored Episode 1. Please use code "Courage" for 10% off your purchase. Shop online at www.themessydresserboutique.com. Code ends at midnight on 4/30/2021.  

This podcast is sponsored by Anchor: the easiest way to make a podcast. http://anchor.fm.app

Support this podcast http://anchor.fm/jennifer-hendrix 

Hi, friends! Welcome to Episode 1 of the Cup of Courage Podcast. I am so excited to have you here. On the Cup of Courage Podcast we give tangible advice, practical stories, tips and tricks, raw and real guidance. We talk about everything including navigating life, self-improvement, motherhood, business, relationships, fitness and more. Grab your coffee and let's get started!

On this first episode, I discuss 5 Easy Steps to Loving Yourself. If we are going to become the best version of ourselves, we must first start by loving ourselves.  After listening to this episode, I hope you gain the tools necessary and the grace needed to love yourself just the way you are. 

Be sure to subscribe so you don't miss a single episode. Episodes will be posted Sunday night. 

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This episode is sponsored by

Anchor: The easiest way to make a podcast.

https://anchor.fm.app

Support this podcast: http://anchor.fm/jennifer-hendrix