Welcome to this week's episode of the Cup of Courage podcast. Today is national girlfriends day so what better way to celebrate this event than with one of my awesome gal pals. Let's hear it for the girls! Let me tell ya bout my best friend. My dear friend, Ashlyn, snuggled in close at the studio (aka: my closet). We cheers to our friendship and talk about how we first met, the pressure of spouses to like one another, maintaining our friendship and girlfriend therapy (aka: vent sessions). We talk about the importance of keeping your golden friends (the ones who have known you your whole life) but also making silver friends (the ones you meet after school). Find your friendship squad and love them hard. 

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Welcome back to episode 17 of the Cup of Courage podcast! How are we already on episode 17? Time flies when you're having fun. This week is a little different because it's unscripted, it's real and it's about seeking connections. As humans, we have this desire to belong and feel connected with those around us. Whether that connection is with our spouse, our kids, work, hobbies, friends and organizations. We long to feel connected to those around us. This week, I talk about how unconnected I have felt due to work obligations and some of the tools I am trying to use to keep my connections strong. 

Special thanks to our sponsor Primally Pure. Primally Pure offers all natural, non-toxic skin products that protect your face all the way to your armpits. I personally love the cleaning oils and clarifying serum.  Use code "courage15" for 15% off your first purchase and be on your way to a radiant complexion, a healthy body and a happy self.

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I would love to hear from you. Send me a voice message by clicking the link below. 

https://anchor.fm/jennifer-hendrix/message

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Welcome to the Cup of Courage Podcast! Number #16. On this week's episode we cover everything from home life to work life and even business life. I got to interview my co-worker, friend and fellow boss babe Bre. She owns The Messy Dresser Boutique, a full time day job, an adorable daughter and a roommate. We talk about our first impressions of one another, daily work life, boutique, kids and her roommate. We discuss why she took the plunge into becoming a boutique owner and how we juggle these different roles in our lives. We even dive into our favorite business tools that have made our lives so much easier. This episode is for the person who does it all as well as the small business owner. 

We wrap it all up with some takeaways for how we manage it all: 

*Taking breaks.

*Finding your person to bounce ideas off of.

*Picking up the slack. 

*Delegating the things that mentally drain you.

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Check out The Messy Dresser below. Shop in store or online: 

Facebook: @Themessydresserboutique:

Instagram @themessydresser

Snapchat @messy.dresser

Website: www.themessydresserboutique.com

Thanks for listening!

Hello, Sweet Summertime! Welcome back to this week's episode on the Cup of Courage Podcast with me (Jenny) your host. I don't know about you but summertime is always a crazy time in my household. We are still working while adding kids to the mix as well. Sometimes juggling all the activities, parties, camps and traveling can be a bit overwhelming. Hello, burnout! This week, I share with you what our June looked like and the changes I am making going into July. I also share with you some lessons that I learned. I hope that these lessons can help you and even if they can't I hope you know that you aren't alone in trying to juggle it all. You are enough.  You have and will always be enough. Take a deep breath. You are doing your best. Give yourself grace and understanding. 

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Are you looking for an all natural, non-toxic skin care routine? Primally Pure is here to help. Click the link below to save 15% off your first purchase or use code "courage15" at check-out. Be on your way to a radiant complexion, a healthy body and a happy self. 

https://primallypure.com/?rfsn=5860926.659fc8

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Thanks for listening! See you back next week!

Welcome back to episode 14 of the Cup of Courage podcast. Happy 4th of July! Happy Birthday to America. I hope your weekend is filled with sunshine, pools, tank tops, lakes, good food and great company. This episode is a little different than what you normally hear here. This week, I encourage you to spend some time moving your body while listening to some motivation. This movement can be anything from walking and running to yoga and hiking. Whatever you choose to do, make sure to get 30 minutes of movement. 

With the long weekend, some people have off Monday and I thought this would be a great week to post this episode. Think of me as your exercise buddy this week. I went on a three mile run and recorded myself talking to you the entire run. Pardon the times I am out of breath. We are in this together & you can totally do it. 

Subscribe to this podcast so you don't miss a single episode. Episodes are posted Sunday nights at 9PM CST.

Thanks for listening! 

-Cup of Courage Podcast 

Welcome back to the Cup of Courage podcast! This episode is lucky #13. Thank you so much for coming back every week. I love having you here. This week is another interview with a very special friend. You are loving the interview episodes so I want to deliver the content you want. 

This week on the podcast, we discuss societal and internal pressure including marriage and kids to careers and hobbies. We tackle each one of these topics and then discuss how it makes us feel. I know we can't be the only ones who feel this way. I promise you will spend the whole episode saying "Yes, I totally get it." Be sure to charge those headphones this week because you won't want to miss this one. 

My guest today also has her own podcast called "Dating is Hard with Kati & Sarah." Click the link below to subscribe and listen to her podcast. You can find her on Spotify, Anchor, Google Podcast, Apple Podcast or wherever you get your podcasts.  Follow her on Instagram @kati.harvey23.

https://open.spotify.com/show/0IBzySBt6NY0lspXUkxPHK

Be sure to tune in this week. Episodes go live Sunday nights at 9PM CST.

Thanks for listening!

-Cup of Courage Podcast 

Welcome back to the Cup of Courage Podcast. Happy Father's Day to all the dad's everywhere. To the expecting dads, the step-dads, the foster dads, the adopted dads, the father figures, to the moms who are playing the role of father, to the fathers who no longer have their dads with them and the dads who no longer have their children on this earth, this day is for you. 

On this episode of the Cup of Courage podcast, I get to interview the man who helped raise me, my uncle. There were lots of things that have stuck with me after this episode but I wanted to highlight a few in the notes because I think they are that important. 

1.) Give your children the gift of your time. 

2.) You're not raising children; you're raising adults. 

3.) Instill in your children a sense of altruism. 

4.) Fatherhood is the most satisfying and most frustrating experience of your life. 

5.) Don't give your children everything you didn't have, teach them everything you didn't know. 

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Guys, this episode is sooooooo good. Be sure to tune in!

Be sure to subscribe. Episodes are posted Sunday night at 9PM CST. 

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Welcome to episode 11 of the Cup of Courage Podcast. This week I got the honor of interviewing a local fashion and beauty blogger. Her name is Tierney and she is a complete delight. This episode is light and fun and filled with tips and tricks on both fashion and beauty. She always knows where to find the latest deals and what is trending for each season. You can request to join her insiders page for savings at local boutiques. She has a blog as well as a personal insiders page, Like to Know It account and Pinterest. She also tells us her favorite beauty products that she swears by and the one product she couldn't live without: concealer. 

Click on the links below to follow her:

Facebook: https://www.facebook.com/groups/thetipoffwithtierney    

Instagram: https://www.instagram.com/tierneytipoff/           

LikeToKnowIt: https://www.liketoknow.it/thetipoff               

Pinterest: https://www.pinterest.com/TheTipOffWithTierney/

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Further the conversation by going to @realeverydaycourage on Facebook or Instagram or @jenniferlynnhendrix on Instagram. 

If you would like to support this podcast, click on the support icon underneath the podcast. Also, we want you input! If you go to the message icon, you can send us a review of how you think the podcast is going. This could end up on a future episode. Start recording! 

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Hi, friends! Welcome to episode 10 of the Cup of Courage Podcast. I have the honor of speaking to over 150 hair dressers today at the Southern Salon Conference. I wanted to share a little bit about what I will be discussing with them today. There are two stories. One is a story of inadequacy and one is a message of empowerment. You choose how you feel. You choose how you show up for yourself and the people around you. Are you going to choose inadequacy or empowerment?

Be sure to subscribe to this podcast so you don't miss a single episode.  Episodes are posted on Sunday night at 9PM CST.

Further the conversation by following @realeverydaycourage on both Instagram & Facebook for more information.

Thanks for listening!  

Welcome to Episode 9 of the Cup of Courage podcast. This week is all about mental health. Can we really put a price on our mental health? What is your mental health worth to you? Mental health is so difficult because it's not something you see on the outside. It's something you feel on the inside. On this week's episode, I dive into three areas that can have a major impact on our mental health. Think relationships, career and social media. Be sure to tune in this week. 

Episodes are posted Sunday nights at 9PM CST. 

Be sure to subscribe so you don't miss a single episode.