In this episode: I discuss self-limiting factors that keep us stuck from being fully present and enjoying meaningful moments in life. I do a recap of mindfulness made simple through using the 4 L's. I also tackle the question of the day: "Is there a concept of the 'self' in Taoism".

In this episode: I introduce this podcast about Taoist philosophy combined with contextual psychology for today's uncertain times.

I ask: Should we try to get rid of our stress? What about anxiety?