Cupcakes & Protein Shakes

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Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-belief, proving that it's never too late to chase your dreams.

Follow Her on IG: @ballet2barbells

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepreneurship, founding her own hair salon business.

At 39 years old, Amanda felt the call of the stage once again. In this candid interview, she reveals the challenges of balancing dreams with the demands of life and how she discovered the power of resilience. Amanda's story unfolds with a lesson in defying conventional timelines and the liberation that comes when you stop boxing your dreams into rigid schedules.

Discover the mindset shift that transformed Amanda's approach to competition. No longer viewing it as a chore, she now competes with gratitude. Her journey is a testament to the belief that dreams, though deferred, are never denied. Tune in for a dose of motivation and a reminder that the path to success is uniquely yours, regardless of when you decide to embark on it.

Follow Amanda IG @dat_cajun_queen

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. 

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey.

Jocelyn shares her insights on the importance of researching your coach, serving up valuable advice on how this ingredient can spice up your wellness recipe. Get ready to indulge in the highs and savor the lows as we uncover the emotional rollercoaster of prep.

But here on "Cupcakes & Protein Shakes," it's not just about the grind. Jocelyn dishes out wisdom on self-compassion, encouraging you to take breaks and enjoy the sweet moments of life. Discover the recipe for balance, as we explore why being kind to yourself is as crucial as hitting your fitness goals.

So, whether you're a fitness enthusiast or just someone with a sweet tooth for life, this episode is a treat for your ears. Tune in to "Cupcakes & Protein Shakes" and let's savor the flavors of wellness, one delightful conversation at a time!

Follow Jocelyn IG: @j.erinfit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! 

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding.

In this episode, Devin shares her journey, from dealing with the complexities of SIBO and Celiac, managing a tricky relationship with food, to discovering the empowering world of lifting weights. We'll discuss how hitting the gym became a form of therapy and empowerment after surviving tough times.

But here's the kicker – Devin didn't stop there. She took their newfound love for lifting and turned it into a passion for bodybuilding. We'll chat about the grit, determination, and sheer hustle it took to step onto the competition stage, not once but twice, after overcoming immense challenges.

This isn't just a story about health battles or lifting heavy things. It's about resilience, finding strength in the darkest of times, and using that strength to conquer both physical and mental obstacles.

So, tune in for an inspiring conversation with Devin, where you'll learn that no matter what life throws at you, with resilience and a bit of iron-will, you can rise above it all and come out stronger on the other side.

Follow Devin: tropskymoves

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who understood her unique needs, she experienced a mental switch that unlocked her potential. Witness how the release of high stress led to a remarkable 10lb drop in just one week, propelling her towards victory and ultimately earning her IFBB Pro card.

This episode uncovers the pivotal backstage connection between Maddy and the renowned Ms. Bikini Olympia, Jennifer Dorie, moments before Maddy's triumphant win. Today, as an IFBB Pro and a respected bodybuilding coach, Maddy utilizes her journey to empower and guide others. Join us as she shares her insights, triumphs, and the profound importance of mental and physical alignment in achieving astounding success.

Follow Maddy @madsmichiefitness

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep for a bodybuilding show.

Against all odds, Alicia competed in three shows, navigating through emotional highs and lows, including the stress of a toxic work environment. Her third show marked a turning point, propelling her to achieve professional status in the world of bodybuilding.

However, the journey didn't stop there. In 2023, she faced severe challenges, grappling with the brink of homelessness and navigating a difficult breakup. Despite these hardships, Alicia gradually rediscovered herself, rebuilding her self-worth. Embracing a newfound commitment, she embraced sobriety for the entirety of 2024, focusing on personal growth, pursuing a new job, and gearing up for her professional debut.

Listen as Alicia shares her insights on resilience, self-discovery, and the unwavering determination that led her to overcome adversity, redefine success, and pave the way for an empowering and promising future in 2024.

Follow Alicia @aliciataylorfit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Prepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the deeply personal and challenging aspects they encountered during their combined 26 competitions.

Arielle, a highly experienced bodybuilding coach, shares invaluable wisdom on harnessing the power of your mind and understanding the science behind it. She delves into the world of habits, providing expert guidance on how understanding the brain's mechanisms can revolutionize your approach to training, discipline, and success. She uncovers the secrets to unlocking a winning mindset and shares practical strategies to leverage the brain's chemistry to your advantage, particularly by hacking your dopamine for optimal performance.

Joined by Savana, whose own experiences in competitions offer a raw and relatable perspective, they navigate through the struggles and hardships they faced. This conversation is a goldmine of information for athletes seeking to optimize their mental fortitude, enhance focus, and achieve peak performance.

Whether you're a seasoned competitor or just starting your fitness journey, this episode is a must-listen! Discover how to rewire your habits, elevate your mindset, and gain a competitive edge by tapping into the power of your brain.

👍 Don't miss out on this game-changing conversation! Hit the subscribe button and turn on notifications to stay updated with more expert insights and strategies for athletic success!

Connect with Arielle Deyampert:
@mrs.deyampert

#AthleteMindset #DopamineHacks #BodybuildingCoach #NeuroscienceInSports #MindsetMastery #PeakPerformance #PodcastInterview #SportsPsychology #FitnessJourney #MentalFocus

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

Join us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom.

In this candid and revealing chat, Heather opens up about her transformative journey from battling anorexia to finding salvation in bodybuilding. She shares raw and honest advice, shedding light on the critical aspects she wishes she had known before stepping into the competitive arena.

The discussion covers the importance of understanding the mental and physical demands of bodybuilding, emphasizing the significance of off-seasons, and the indispensable role of working closely with a coach. Heather and Savana speak openly about the mental fortitude required during the preparation phase, offering guidance on how to mentally prepare for cutting and the intense commitment needed to excel in competitions.

Their conversation is a goldmine of information for newcomers to the bodybuilding world, discussing what it truly means to give your all, the significance of balance in training and nutrition, and the often overlooked mental preparedness required for a successful journey in competitive bodybuilding.

Tune in to glean firsthand advice and valuable insights from these experienced athletes as they share their personal experiences and offer indispensable guidance for anyone considering stepping onto the competitive stage.

👍 Don't miss out on this candid and informative chat! Hit the like button, subscribe, and turn on notifications to stay updated on more expert advice and insider tips in the world of bodybuilding!

Connect with Heather Munafo:
@crzybouthealth & @peaklevelphysique

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...