Cupcakes & Protein Shakes

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Join us for an inspiring episode as we reconnect with NPC Bikini Competitor and esteemed Fitness Coach, Gracie Record. In this engaging interview, we reminisce about Gracie's competition journey, sharing cherished memories and valuable insights gained along the way. Tune in to discover how Gracie harnessed the strength to say "no," empowering herself through self-awareness and determination. We delve into the transformative experience of finding one's intentions, and how it can shape a fulfilling life. This conversation is a testament to empowerment and growth. Don't miss out on Gracie's wisdom and the uplifting journey she shares with us.

Follow Gracie on instagram @gracierecord_fit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Follow Cindy online @ cindyjromer

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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In this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place of strength and vitality. Sharing their personal story, they recount the harrowing battle with an eating disorder, the turning point that sparked change, and the process of reclaiming their life. Join us to hear how Chelsea went from fearing food to embracing nourishment, ultimately finding the balance and health they thought was lost forever. This episode is a testament to the power of resilience and the possibility of transformation. Tune in to be inspired on your own path to healing.

Note: This episode contains discussions related to eating disorders and mental health, which may be triggering to some individuals. If you or someone you know is struggling with an eating disorder, please seek professional help or contact a helpline in your country.

Follow Chelsea on Instagram @chelsea.therese

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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In this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate for helping others struggling with similar challenges. Annie, once a bartender and aspiring athlete yearning to achieve a lean physique, shares her gripping story of the harmful pursuit of societal ideals and the toll it took on her mental and physical well-being.

Annie opens up about her desire to fit in and be accepted, which led her down a destructive path of developing an eating disorder. She recounts the difficulties she faced in trying to attain the elusive concept of "skinny," and the detrimental impact it had on her overall health and happiness. However, her journey doesn't end in despair.

We explore Annie's remarkable triumph over her eating disorder, as she recounts the pivotal moment when she realized the importance of self-acceptance and prioritizing her well-being over societal expectations. Through therapy, support from loved ones, and her own determination, Annie emerged stronger, more resilient, and ready to make a difference.

Annie's newfound passion led her to pursue a college education focused on psychology and counseling, with the goal of helping others battling eating disorders. She shares how her personal experience provides her with a unique understanding and empathy, making her an advocate for body positivity and mental health awareness.

Join us as Annie Baker takes us on an emotional journey of self-discovery, resilience, and hope. Her inspiring story serves as a beacon of light for those struggling with eating disorders, showing them that recovery is possible and that they, too, can reclaim their lives. Don't miss this conversation filled with insights, empathy, and encouragement.

Note: This episode contains discussions related to eating disorders and mental health, which may be triggering to some individuals. If you or someone you know is struggling with an eating disorder, please seek professional help or contact a helpline in your country.

Follow Annie on Instagram @annieebaker

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Welcome to "Cupcakes and Protein Shakes," where we delve into the extraordinary stories of individuals who have embraced a limitless mindset, defying societal expectations while juggling the responsibilities of parenthood. In this episode, titled "Limitless Living: Navigating Parenthood and Chasing Your Dreams," we embark on a captivating journey with Jordan Musser, a remarkable mother of two.

Join us as we explore Jordan's incredible path to the stage, where she transformed her passion for bodybuilding into a thriving career. Her determination and resilience led her to conquer obstacles, proving that parenthood doesn't have to hinder one's dreams. Jordan's story will inspire you to pursue your own aspirations, no matter the challenges you may face.

In this episode, we dive into the viral sensation Jordan became when she penned a groundbreaking Huffington Post article about breastfeeding and bodybuilding. Discover how her candid and empowering words resonated with millions around the world, challenging societal norms and shedding light on the strength of women.

Throughout this podcast episode, we examine Jordan's refusal to make excuses, her relentless pursuit of personal growth, and her unwavering commitment to her children. Jordan's story serves as a reminder that we all possess limitless potential, and it's up to us to defy boundaries, rewrite our narratives, and live life to the fullest.

Tune in to "Cupcakes and Protein Shakes: Limitless Living" as we sit down with Jordan Musser, a true inspiration, and explore her unique journey of self-discovery, motherhood, and the pursuit of dreams. Prepare to be motivated, encouraged, and empowered to embrace your own limitless potential.

Follow Jordan @j_musscle

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Welcome to the latest episode of our inspiring podcast series! In this episode, we sit down with the incredible New 35+ WBFF Miss Diva Fitness International Queen, who shares her amazing journey from being extremely overweight to winning a pro show, despite facing depression and self-doubt along the way.

Through her sheer grit and determination, our guest transformed her life and body, dedicating herself to fitness and becoming a role model for her children and others seeking to make similar changes in their own lives.

In this deeply personal interview, we explore the challenges she faced, the strategies she used to overcome them, and the lessons she learned along the way. We delve into the mental and emotional hurdles she had to overcome, as well as the physical ones, and how she found the strength to keep pushing forward when the going got tough.

Listeners will be inspired by her story and learn valuable insights on how to overcome self-doubt and depression to achieve their goals. So, don't miss this incredible episode featuring New 35+ WBFF Miss Diva Fitness International Queen Ciara Martinez and get ready to be inspired to take charge of your own life!

Follow Ciara @ketogoddessmama

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Welcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for her daughter and many others.

Joanie shares her inspiring journey with us, starting from her struggles with anorexia and how she turned to bodybuilding as a way to overcome her eating disorder. She talks about the challenges she faced in the beginning, including under-eating and over-exercising, and how she eventually learned to balance her diet and exercise routine to achieve a healthier and more sustainable lifestyle.

Joanie also discusses her experiences competing in 12 bodybuilding competitions, the mental and physical preparation required for such events, and the rewards of seeing her hard work pay off on stage. She talks about how her journey has not only transformed her body but also her mindset, teaching her to value herself and her health over societal beauty standards.

Throughout the interview, Joanie emphasizes the importance of seeking help and support, whether it's from friends, family, or professionals, in overcoming mental health struggles. She shares how she has become a role model for her daughter by being open and honest about her journey, and by teaching her the importance of self-care and self-love.

This conversation with Joanie is truly inspiring and highlights the power of perseverance, self-love, and support. So, tune in and join us as we learn from Joanie's journey and her valuable insights on mental health, body positivity, and self-care.

Follow Joanie @evolvestronger

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy.

Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses her passion for improving herself and her body, and the mistakes she made along the way, particularly during her reverse diet.

Through her story, Sam reminds us that fitness is a journey, and everyone deserves to be on that journey, no matter their starting point. She shares her tips and insights for staying motivated and consistent, whether it's with bodybuilding or running.

This conversation is sure to motivate and inspire you on your own fitness journey, reminding you that anyone can make a change towards a healthier and happier lifestyle. So don't miss out on this amazing episode of Cupcakes and Protein Shakes with Sam Lee!

Follow Sam @itssamleefit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Welcome to Cupcakes and Protein Shakes! In this episode, we sit down with the inspiring Hailey Franklin, a bikini bodybuilder, body artist, and creator. Hailey is a true testament to the power of hard work, discipline, and faith in achieving your fitness goals.

In our interview, Hailey shares her journey towards creating the body of her dreams, discussing how she honors her body and uses her creativity to sculpt it. She also talks about her motivation for competing in bikini bodybuilding and her unwavering commitment to working towards her pro card.

Hailey is a no-excuses kind of person and truly believes that you can't take a vacation from your goals. She shares how she uses her faith to push through challenging times and stay motivated towards her vision of success.

This conversation is sure to inspire and motivate you on your own fitness journey, reminding you that with hard work and determination, anything is possible. So don't miss out on this powerful episode of Cupcakes and Protein Shakes with Hailey Franklin!

Follow Hailey: @welivebiglovebigger_hai

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Welcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedication. In this episode, we have the pleasure of speaking with Olympian and IFBB Bikini Pro, Tatiana Debique, who shares her journey to the stage that began in 2015.

Tatiana takes us through her long and challenging journey to becoming a professional athlete, from her early days as a figure athlete to her transition to the bikini category. She discusses the ups and downs of her journey, the sacrifices she made, and the lessons she learned along the way.

Listeners will hear about Tatiana's approach to training, nutrition, and mindset, as she shares the strategies that helped her overcome obstacles and achieve her goals. She also discusses the importance of having a strong support system and the role that mentors and coaches played in her success.

Whether you're an athlete, fitness enthusiast, or just someone looking to achieve a goal, this episode will inspire and motivate you to keep pushing yourself towards your dreams. So, tune in to hear the inspiring journey of an Olympian and IFBB Bikini Pro, Tatiana Debique, and learn from her experiences on the road to success.

Follow: @tatiana_debique
Follow: @bikiniprepcoach
Join her Coaching: https://bikiniprepcoach.com/

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...