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Welcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedication. In this episode, we have the pleasure of speaking with Olympian and IFBB Bikini Pro, Tatiana Debique, who shares her journey to the stage that began in 2015.

Tatiana takes us through her long and challenging journey to becoming a professional athlete, from her early days as a figure athlete to her transition to the bikini category. She discusses the ups and downs of her journey, the sacrifices she made, and the lessons she learned along the way.

Listeners will hear about Tatiana's approach to training, nutrition, and mindset, as she shares the strategies that helped her overcome obstacles and achieve her goals. She also discusses the importance of having a strong support system and the role that mentors and coaches played in her success.

Whether you're an athlete, fitness enthusiast, or just someone looking to achieve a goal, this episode will inspire and motivate you to keep pushing yourself towards your dreams. So, tune in to hear the inspiring journey of an Olympian and IFBB Bikini Pro, Tatiana Debique, and learn from her experiences on the road to success.

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Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

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