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Cupcakes & Protein Shakes
Cupcakes & Protein Shakes episodes
- Fueling Your Passion: From New Competitor to Mom and Business Owner with Ashley Mauldin
Send us a text
Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this episode, we are joined by Ashley Mauldin, a new competitor, mom, and business owner who shares her journey of finding something to give her energy in a positive way.
Ashley shares how she struggled with finding time for herself while juggling her responsibilities as a mom and a business owner. She talks about how her love for fitness and nutrition helped her find a positive outlet to release stress and improve her overall well-being.
As a new competitor, Ashley shares her experience of navigating the world of competitive fitness and how she stays motivated to train and eat clean. She also shares tips on how to balance competing with other areas of life, such as family and work.
Your host and Ashley discuss the importance of self-care, finding a support system, and setting realistic goals for yourself. They also talk about how incorporating fitness and nutrition into your life can have a positive impact on your mental health and well-being.
Whether you're a busy mom, a business owner, or just looking for a way to improve your energy and well-being, this episode is sure to inspire and motivate you. So grab a protein shake and a cupcake and tune in to Cupcakes & Protein Shakes for this informative and inspiring episode with Ashley Mauldin.
Follow Ashley @punky1322Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
49 min - Finding Strength Through Adversity: How Amparo Jeffrey's Inspiring Journey from Metabolic Damage to MS is Changing Lives
Send us a text
In this episode of Cupcakes & Protein Shakes, host Savana Sharp sits down with Amparo Jeffrey, a full-time worker, mother, and bikini athlete who has battled both MS and metabolic damage caused by a bad experience with a fitness coach. Amparo shares her inspiring journey of how she found the strength to overcome these challenges.
Amparo opens up about her experience with a fitness coach who put her on extreme protocols that ultimately ruined her metabolism, causing her to gain weight rapidly and struggle to lose it. She explains how she felt discouraged and hopeless until she found a new coach with Team Elite Physique who taught her the importance of reverse dieting and taking a balanced approach to fitness and nutrition.
Throughout the interview, Amparo shares how she balances being a full-time worker, mother, and athlete while managing her MS. She talks about the challenges she's faced and how she's learned to listen to her body and take breaks when needed.
Despite the challenges she's faced, Amparo's positivity and determination shine through. She shares how her journey has inspired others and taught her the importance of self-love and finding balance in all aspects of life.
This episode is a must-listen for anyone looking for inspiration and guidance on how to overcome obstacles and find strength in their fitness and wellness journey.
Follow Amparo @amparojeffreyWelcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
39 min - The Journey to Becoming: Why the Process Matters More than the End Goal with Host Savana Sharp
Send us a text
Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey of winning her pro card in the World Beauty Fitness and Fashion (WBFF) competition and why the journey to becoming a pro athlete is more important than the end goal itself.
Through personal anecdotes and insights, your host will take you on her journey from the first day of training to the day of the competition. She'll discuss the challenges she faced, the sacrifices she made, and the lessons she learned along the way.
You'll hear about the importance of setting achievable goals, developing a strong mindset, and finding a support system to help you stay motivated and focused throughout your journey. Your host will also discuss why it's important to embrace the process of becoming a pro athlete, rather than just focusing on the end result.
Whether you're a fitness enthusiast, an athlete, or just someone looking to improve your health and wellness, this episode will inspire and motivate you to keep pushing yourself towards your goals. So grab a protein shake and a cupcake and tune in to Cupcakes & Protein Shakes for this insightful and inspiring solo episode.
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
43 min - Finding Balance and Inner Strength: A Conversation with Lisa Sechrist on Self-Coaching, Motherhood, and Fitness Competitions
Send us a text
Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family, and returning to the stage even stronger and more motivated.
We dive deep into Lisa's experience of self-coaching, and how it has allowed her to cultivate an inner strength and resilience that she brings to every aspect of her life. We also discuss her dedication and hard work in pursuing her goal of earning an IFBB pro card, and how she maintains balance and prioritizes self-care in the midst of a demanding fitness routine.
Lisa's inspiring journey reminds us that with commitment, perseverance, and a strong sense of self, we can achieve our wildest dreams and become the best version of ourselves. Tune in for an uplifting conversation that will leave you feeling motivated and empowered!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
1 hr 8 min - Learning Self Love & Enjoying the Process of Bodybuilding | Bikini Girl Chit Chat Ft. Ally Vatthauer
Send us a text
In this episode of Cupcakes & Protein Shakes Savana interview Ally about her journey to the stage! Starting from hating Diet Culture and Working out to falling in love with the process and working towards earning her pro card!
Follow Ally Vatthauer @allyvattauerWelcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
55 min - Bikini Girl Chit Chat Ft. Faunai Brown | Pulling Herself out of Self sabotage & Juggling 3 jobs
Send us a text
In this episode of Cupcakes & Protein Shakes Savana interview Faunai about her journey to the stage and how she was working three jobs at the time to get there!
Follow Faunai Brown @faunaicherie
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
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SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
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DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/
Use code "SAVANAS" for 10% off your purchase of workout gear to prevent injuries
https://tuffwraps.com/Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
46 min - Bikini Girl Chit Chat Ft. Steph Courter | Glass Half Full Approach to Competing
Send us a text
In this episode of Cupcakes & Protein Shakes Savana interviews Steph about her journey to the OCB Bikini Stage!
Follow Steph @stephcourter_fit
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
57 min - Creating your own definition of Healthy | Bikini Girl Chit Chat Ft. Macey Guerra
Send us a text
In this episode of Cupcakes & Protein Shakes Savana interviews Macey about her Journey to the stage!
Follow Macey @mace.ryann
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
45 min - From 250lbs Binge eating to becoming a Bikini Competitor & Mom of 2 | Bikini Girl Chit Chat Ft. Ashley Vega
Send us a text
In this episode of Cupcakes & Protein Shakes Savana interview Ashley about her journey to the stage. From binge eating at 250lbs to becoming a mom and starting her fitness journey to the stage!
Follow Ashley @themrsvega_
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
41 min - Prepping herself for her 1st show | Bikini Girl Chit Chat Ft. Kiana Jenswold
Send us a text
In this episode of cupcakes & protein shakes Savana interviews Kiana about her journey to the stage. From prepping herself to her first show and binge eating post show to now becoming a prep coach herself.
Follow Kiana @kiana_jens
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...
47 min
About Cupcakes & Protein Shakes
From the publisher's feed
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their…
fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.