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Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this episode, we are joined by Ashley Mauldin, a new competitor, mom, and business owner who shares her journey of finding something to give her energy in a positive way.

Ashley shares how she struggled with finding time for herself while juggling her responsibilities as a mom and a business owner. She talks about how her love for fitness and nutrition helped her find a positive outlet to release stress and improve her overall well-being.

As a new competitor, Ashley shares her experience of navigating the world of competitive fitness and how she stays motivated to train and eat clean. She also shares tips on how to balance competing with other areas of life, such as family and work.

Your host and Ashley discuss the importance of self-care, finding a support system, and setting realistic goals for yourself. They also talk about how incorporating fitness and nutrition into your life can have a positive impact on your mental health and well-being.

Whether you're a busy mom, a business owner, or just looking for a way to improve your energy and well-being, this episode is sure to inspire and motivate you. So grab a protein shake and a cupcake and tune in to Cupcakes & Protein Shakes for this informative and inspiring episode with Ashley Mauldin.

Follow Ashley @punky1322

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...