In today's episode, we speak to Vegan and Plant based Australian PT , Coach and Author of the The Plant Positive Journal,, Kate Galli about her journey into the lifestyle, becoming a PT and moving from being vegetarian to vegan in a meat centric space such as personal training and fitness. 

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About Kate 

Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. 

Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.

Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.

On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.

Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/ 

Connect with Kate

Website https://strongbodygreenplanet.com

Instagram https://www.instagram.com/strongbodygreenplanet/

YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg

Facebook https://www.facebook.com/StrongBodyGreenPlanet/

Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/

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