On this week's episode of the podcast, Tracey and Cayly are talking about self care, healing, and magic, asking the question:  Is taking care of yourself selfish? Or is it a gift you give to everyone else in your life?

They talk about healing intergenerational pain, daily acts of self care, embracing woo, and how prioritizing yourself makes you a more available to those around you. They also talk about not taking it all so seriously and how you might be inspiring people in your life without realizing they're even paying attention to you at all.

Other topics discussed include:

• Two levels of self-care
• Worrying about judgment from others about taking care of yourself
• Privilege and healing
• Maslow's hierarchy of needs
• Intergenerational healing, epigenetics, inherited trauma
• How doing work on ourselves challenges other people
• Every parent (even the best ones) pass along some wounds
• Individual vs collective
• How emotions infect groups
• How taking care of yourself empowers other people
• Choosing to disengage from old stories
• How we all operate on autopilot most of the time
• How feeling unworthy prevents us from taking care of ourselves
• Embracing the woo-ness of healing work
• Healing can be both serious/transformational and humorous
• Marie Kondo and healing
• Tracey's experience with EMDR
• How self care and healing makes us more present in our lives
• The importance of sleep
• And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Subscribe:  iTunes

Direct Download (Right click to download)

Resources:

Episode 11 on self care

Episode 90 on Tidying Up

EMDR

Breathwork with David Elliot and Erin Telford

The Wild Unknown Tarot

The Rider Tarot Deck

Aquarian Tarot

Apparition Tarot Deck

Why We Sleep:  Unlocking the Power of Sleep and Dreams by Matthew Walker

Piquing Our Curiosity:

Intrepid Athletics PDX, the gym where Tracey and I work out in Portland, OR.

Remember, if you have any topics or questions you'd like us to address in a future episode, comment here or email us at our joint email account:  [email protected]. We'd love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you're enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you're already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!

Today's episode is all about boundaries. What ARE boundaries? What does setting boundaries actually look like? Tracey and Cayly explore these questions and more in this wide-ranging conversation. They talk about why knowing what you want is the first step in setting boundaries, people pleasing and martyrdom, why having boundaries will make other people uncomfortable (especially if they have poor boundaries), and how to help your kids establish boundaries by modeling healthy behavior.

Other topics discussed include:

• How boundaries are simple in theory but challenging in practice
• Is it okay if your partner only goes to counseling because you want them to?
• How people pleasing leads to resentment
• Starting to set boundaries after many years in the same relationship
• Family Systems Theory
• Why you get to change your mind at any time
• You're responsible for setting boundaries and for not taking advantage of others
• Why you have to know yourself in order to set boundaries
• Different types of boundaries
• Why people who don't have healthy boundaries won't like yours
• Boundaries and social decluttering
• Modeling healthy boundaries for your children
• Understanding boundaries intellectually vs. actually living with boundaries
• What does it mean if we're afraid to have boundaries?
• Why you shouldn't force your kids to hug people?
• How to learn to listen to your intuition in order to know what you want
• Basic human rights and signs of weak boundaries
• Do you have to trust the other person at the beginning of a relationship?
• And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Subscribe:  iTunes

Resources:

Episode 90 about Tidying Up

Boundaries by Adelyn Birch

Episode 23 and episode 29 on social decluttering

Running on Empty by Jonice Webb

Hell Yeah or No by Derek Sivers

Fuck Yes or No by Mark Manson

Codependent No More by Melody Beattie

Piquing Our Curiosity:

Russian Doll on Netflix.

Remember, if you have any topics or questions you'd like us to address in a future episode, comment here or email us at our joint email account:  [email protected]. We'd love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you're enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you're already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!

Toggle the Widgetbar

Today's conversation is all about habit change, identity, Marie Kondo, & how small changes can have big impacts in our lives. Also:  What Tracey and Cayly believe is missing from the cultural conversation around building better habits and letting shit go. Specifically, the questions they're asking are:  What prevents us from sustaining change? How do we get in our own way?

Topics discussed include:

- Cayly and Tracey's experiences with the Marie Kondo method

- How small changes have big impacts

- Letting go of old identities

- The relationship between identity and habit change

- Feeling your brain change as you adopt new habits

- How decluttering your house can declutter your brain, life, etc.

- Changing your story about who you are

- Why is habit change not sustainable? What's being missed in the conversation?

- Congruency and alignment and habit change

- Ending relationships — both familial and romantic

- How getting divorced required Tracey to update her identity

- How cultivating a long term relationship required Cayly to let go of her identity as a single person

- Why changing your identity is work and why you WILL fall back into old patterns

- How we reject part of ourselves

- Manifesting and identity

- And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Resources:

Tidying Up with Marie Kondo on Netflix (https://www.netflix.com/title/80209379)

The Life-Changing Magic of Tidying Up by Marie Kondo (https://www.amazon.com/gp/product/B00KK0PICK?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=B00KK0PICK)

Atomic Habits by James Clear (https://www.amazon.com/gp/product/0735211299?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=0735211299)

The Power of Habit by Charles Duhigg (https://www.amazon.com/gp/product/081298160X?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=081298160X)

Boy Erased (http://www.focusfeatures.com/boy-erased)

UnErased Podcast (https://itunes.apple.com/us/podcast/unerased-the-history-of-conversion-therapy-in-america/id1439513792?mt=2)

You Need a Budget by Jesse Mecham (https://www.amazon.com/gp/product/0062567586?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=0062567586)

The Four Tendencies by Gretchen Rubin (https://www.amazon.com/gp/product/1524760919?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=1524760919)

Piquing Our Curiosity:

Why We Sleep:  Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (https://www.amazon.com/gp/product/1501144324?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=1501144324)

Today on the podcast, Tracey and Cayly are talking about all the things we regularly consume and asking:  Are they doing what we think they're doing? They talk about alcohol, caffeine, sugar, podcasts, news, marijuana, and more, and discuss the myriad ways these things might be negatively impacting our lives without us even realizing they're doing so.

Specific topics discussed include:

- How alcohol increases anxiety over time even if it can feel like it eases anxiety in the moment

- Cayly's experience with alcohol and anxiety, and how she finally realized these things were linked

- What Cayly learned from taking a five month break from drinking

- The importance of experimenting on yourself to build awareness of how you use substances

- A good question to ask regarding a substance:  What do you think it's doing for you?

- Tracey's experience with diet coke and caffeine in college

- What happened to Cayly's anxiety when she cut out coffee

- Differences in how we process caffeine

- Symptoms Cayly sees often in her office that point to an alcohol issue

- The benefits of tracking your alcohol intake

- How you can overconsume alcohol even if you're never drunk or intoxicated

- How excessive alcohol consumption is normalized in our culture

- How the books, podcasts, and other media we take in affect us in unconscious ways

- Why you don't have to a have an addiction to something to have an unhealthy relationship with that thing

- And more!

Resources:

"Hangxiety":  Why alcohol gives you hangover and anxiety l in the Guardian (https://www.theguardian.com/lifeandstyle/2019/jan/27/hangxiety-why-alcohol-gives-you-a-hangover-and-anxiety)

Laura McKowen (https://www.lauramckowen.com/), on Instagram @laura_mckowen (https://www.instagram.com/laura_mckowen/)

Jen Nelson on Instagram @off.the.rocks (https://www.instagram.com/off.the.rocks/)

Ruby Warrington (https://www.the-numinous.com/) on Instagram @rubywarrington (https://www.instagram.com/rubywarrington/) and @the_numinous (https://www.instagram.com/the_numinous/)

The Sober Glow (https://www.thesoberglow.com/ ) on Instagram @thesoberglow (https://www.instagram.com/thesoberglow/)

Piquing Our Curiosity:

Concordia Chiropractic (www.concordiachiropractic.com), Jason Lindekugel and Melissa Lindekugel.

For today's episode of the podcast, Tracey and Cayly decided to talk about that Gillette ad that's been all over the internet, and asking the question:  Did the ad send the message that was intended?

Tracey and Cayly had very different first impressions of the ad, and this unexpected difference was the jumping off point for this conversation. Other topics discussed include:

- Our first impressions of the commercial

- How we filter everything through our own experiences and contexts

- Ways in which we think Gillette missed the mark

- Things we think the ad did well

- Why we believe the ad was more polarizing and likely didn't change any minds

- The tone of the ad

- What Tracey would like to see Gillette do next

- What we didn't like about the way women were portrayed in the ad

- Why shame doesn't work to change people's minds

- What gets lost in the talk about toxic masculinity

- Inspirational vs. preachy

- Mixed messages about masculinity

- And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Resources:

Gillette Ad (https://www.youtube.com/watch?v=koPmuEyP3a0)

Terry Crews (https://en.wikipedia.org/wiki/Terry_Crews)

Kim Gehrig (director of the ad) (https://kimgehrig.com/)

This Girl Can (https://www.youtube.com/watch?v=jsP0W7-tEOc) — previous ad by Kim Gehrig

Can't Hurt Me by David Goggins (https://www.amazon.com/gp/product/1544512287?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=1544512287)

Piquing Our Curiosity:

The Beyond Birth Podcast (http://www.sproutwellnesspdx.com/beyond-birth-podcast-archive/) by Liz Winters of Sprout Wellness (http://www.sproutwellnesspdx.com/) and Jenny Anderson (https://bend.birthfit.com/).

Remember, if you have any topics or questions you'd like us to address in a future episode, comment here or email us at our joint email account: [email protected]. We'd love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you're enjoying the podcast. Please note that you have to search for Curious Curiouser in iTunes in order to leave a review — even if you're already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!

Anxiety:  friend or foe? This is the topic for this week's episode of the podcast. Tracey and Cayly talk about their own experiences with anxiety, how they've learned to cope with these feelings, and what their anxiety has taught them. They also talk about not using anxiety as a crutch or an excuse and offer tips on how to engage with your anxiety in more productive ways.

Other topics discussed include:

Why the goal is not to eradicate anxiety

Cayly's experience of panic attacks during grad school

Anxiety and digestive problems

Feeling safe in our relationships as it relates to anxiety

The role of the amygdala in anxiety

Autonomic nervous system — parasympathetic and sympathetic

Anxiety is normal and adaptive

Why body-based therapies are essential for addressing anxiety

Practicing boundaries when you are a highly sensitive person

The gifts of anxiety

The sweet spot of parenting according to Tracey

Why everyone should not get a trophy and why we need to practice losing

On not using anxiety as an excuse or a crutch

Why we need both internal and external resources to address anxiety

Tips for getting into a more parasympathetic state

And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Resources

Episode about Cayly's panic attack

Study about amygdala and anxiety (https://www.eurekalert.org/pub_releases/2013-11/sumc-sco111413.php)

The Highly Sensitive Person by Elaine N. Aron, Ph.D. (https://www.amazon.com/gp/product/0553062182?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=0553062182)

Gavin de Becker and the gift of fear (https://www.youtube.com/watch?v=zNtXjIiJ0PU)

Running on Empty by Jonice Webb (https://www.amazon.com/gp/product/161448242X?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=161448242X)

How Millennials Became the Burnout Generation on Buzzfeed (https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work)

The Fear Book by Cheri Huber (https://www.amazon.com/gp/product/0991596323?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=0991596323)

Running on Empty by Jonice Webb (https://www.amazon.com/gp/product/B009VJ4B4C?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=B009VJ4B4C)

Free Solo movie (https://www.rottentomatoes.com/m/free_solo)

Piquing Our Curiosity:

Myoptic Optometry on N. Williams in Portland (https://www.pdxeyes.com/find-us/williams/). THE nicest eye people in town. Seriously. Go see them. You can thank me later.

Remember, if you have any topics or questions you'd like us to address in a future episode, comment here or email us at our joint email account:  [email protected]. We'd love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you're enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you're already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!

This week's conversation is all about how physical discomfort can enhance our capacity to tolerate emotional, psychological, and cognitive discomfort. Specifically, we're asking the question:  Why is pushing outside your comfort zone on a regular basis important?

Topics discussed include:

- Practicing physical discomfort

- How Crossfit helped Tracey gain confidence to get divorced

- How long distance running helped Cayly get through the initial phases of starting a business

- Physical discomfort and limiting beliefs

- Why therapy is supposed to be uncomfortable some of the time

- Why discomfort is necessary for change

- Letting children be uncomfortable to build resilience

- How Cayly's dad pushed her towards to discomfort and why she's so thankful for these lessons

- Discomfort and self-compassion enhance each other

- Why it can be helpful to have a coach to push us into discomfort and help us find our limits

- When therapy becomes enabling

- The limits of discomfort are different for different people on different days

- When discomfort becomes detrimental — chronic stress

- Cognitive discomfort and being tolerant of opinions that differ from our own

- Why having your opinions challenged/influenced is so uncomfortable

- Why nothing shocks Tracey and Cayly at this point in their practices and why they like to explore the dark and twisty stuff with their clients/patients

- Voluntary vs. involuntary discomfort

- Why it's important not to rescue our children or partners from discomfort

- And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Resources:

Ruth Rodgers of Intrepid Athletics PDX (https://intrepidpdx.pike13.com/staff_members)

Episode 85 on Resistance (http://organicacupunctureportland.com/curious-curiouser-podcast-episode-85-resistance-rejection-how-anxiety-can-help-you-grow/)

The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff (https://www.amazon.com/gp/product/0735224897?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=0735224897)

You Can't Hurt Me by David Goggins (https://www.amazon.com/gp/product/1544512287?ie=UTF8&tag=caylymarisa0e-20&camp=1789&linkCode=xm2&creativeASIN=1544512287)

Interview with David Goggins on Finding Mastery with Michael Gervais (https://findingmastery.net/david-goggins/)

My interview on Strength of TCM podcast with Kenton Sefcik, R.Ac. (https://sotcm.podbean.com/e/episode-twenty-four-guest-podcast-cayly-christensen/)

Tracey's interview on the Widowed Parent podcast (https://www.stitcher.com/podcast/jenny-lisk/the-widowed-parent-podcast/e/57795903)

Remember, if you have any topics or questions you'd like us to address in a future episode, comment here or email us at our joint email account:  [email protected]. We'd love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you're enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you're already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!

In this week's episode, Tracey and Cayly are talking all about resistance and are asking the following questions: What if you don't feel like it? Should you do it anyway?

Specific topics include:

- Being in a funk in the new year

- Cayly's short period of depression at the end of last year

- How sitting in the funk can become a habit

- Why we resistance is normal and why we resist doing things we actually really care about

- How the big picture heaviness can exacerbate our everyday heaviness

- Self-sabotage and getting in our own way

- Why wanting to do the easier thing is normal

- Why we can always find the time and energy for things that are important to us

- How family of origin stuff can play into perpetuating resistance

- How resistance can be self-protective

- How letting go is actually really hard even if it's cathartic

- How clutter can be helpful

- Physical & emotional pain as experienced in your brain

- Figuring out how to know when to rest & when to do it anyway

- How to deal with kids who "don't feel like it"

- Why the thing we're resisting can be the thing that will also make us feel better

- Anxiety and self-employment

- Anxiety as an adaptive response

- And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Resources:

War of Art by Steven Pressfield (https://www.amazon.com/gp/product/1936891026?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=1936891026)

Episode 27 on following your passion (http://organicacupunctureportland.com/curious-curiouser-podcast-episode-27-follow-passion-maybe-not-heres/)

7 Strange Questions That Help You Find Your Life Purpose by Mark Manson (https://markmanson.net/life-purpose)

Running on Empty by Jonice Webb (https://www.amazon.com/gp/product/161448242X?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=161448242X)

Episode 12 on the stories we tell ourselves (http://organicacupunctureportland.com/curious-and-curiouser-the-stories-we-tell-ourselves/)

Brene Brown (https://brenebrown.com/)

The Body Keeps the Score by Bessel van der Kolk (https://www.amazon.com/gp/product/0143127748?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=0143127748)

Piquing Our Curiosity:

Talk to Me Like I'm Someone You Love:  Relationship Repair in a Flash by Nancy Dreyfus (https://www.amazon.com/gp/product/0399162003?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=0399162003)

Happy New Year, y'all! For this week's episode of the podcast, Tracey and Cayly are doing a bit of a year in review and talking about how they are approaching intention-setting this year.

Specific topics include:

- What's something you've done this year that would surprise the you of the previous year?

- More subtle indicators of growth and celebrating our evolution

- Recognizing non-tangible accomplishments

- Do we plan to set in intentions this year?

- Alternatives to resolutions or intentions

- Cardiovascular health, heart rate variability (https://en.wikipedia.org/wiki/Heart_rate_variability), and emotional health

- Allowing yourself to be the villain in someone else's story

- What we're focusing on this year

- How we've both changed our approach to fitness and movement

- What do we think about aesthetic goals?

- Aging and why we don't like the term "anti-aging"

- Our thoughts on diet- and exercise-related goals

- Letting go of our egos in the gym

- How Tracey and Cayly make changes to their diets

- Cayly's experience cutting out alcohol

- The benefits of experimenting on yourself

- Using intentions or resolutions as a way to gather information about yourself

- And more!

Tracey and Cayly hope you find this conversation helpful and that it offers some useful insights you can apply to your own intention-setting process this year.

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Resources:

Girls With Heads (https://www.facebook.com/events/1273262846090881/)

Episode 78 about tragedy striking someone you love (http://organicacupunctureportland.com/curious-curiouser-podcast-episode-78-when-tragedy-strikes-someone-you-love-how-to-empathize-without-surrendering-your-joy/)

Episode 79 about not putting up with nonsense and stories other people tell about you (http://organicacupunctureportland.com/curious-curiouser-podcast-episode-79-you-dont-have-to-put-up-with-nonsense-other-truths-about-the-holidays/)

Brene Brown (https://brenebrown.com/)

Liz Winters of Sprout Wellness (http://www.sproutwellnesspdx.com/)

Food as Medicine on Cayly's website (http://organicacupunctureportland.com/on-food-as-medicine/)

Abby Bliss White of Bliss Holistic Health (https://blissholistichealth.com/)

Piquing Our Curiosity:

Multnomah County Library (https://multcolib.bibliocommons.com). I love the library, y'all. I use it all the time. Use it, love it, save yourself some money.

In this week's episode, Tracey and Cayly are talking about the difference between a toxic person and someone who just isn't compatible with you. They're discussing the overuse of the term "toxic people" and why they are not huge fans of this verbiage. They also talk about bids for connection, how to build resonance with another person, and how to know when it's time to let go of a relationship, including friendships.

Other topics include:

- Why socially decluttering someone doesn't automatically mean they're toxic

- Why Tracey and Cayly don't like the term "toxic people"

- How labeling people as toxic can lead to feelings of superiority

- How attachment styles apply to friendships as well as intimate partnerships

- Resonance and attunement in relationships

- Building resonance and attunement through presence

- Are there times when resonance with another person is impossible?

- How do you know when it's time to let go?

- Being generous with our assumptions in relationships

- Getting rid of vs. letting go of

- And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Resources:

Dr. Death podcast (https://wondery.com/shows/dr-death/)

Episode 10 about attachment (http://organicacupunctureportland.com/curious-curiouser-podcast-episode-10-attachment-and-relationships/)

Episode 4 about social decluttering (http://organicacupunctureportland.com/curious-curiouser-podcast/)

Daring Greatly by Brene Brown (https://www.amazon.com/gp/product/1592408419?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=1592408419)

There is Nothing Wrong With You by Cheri Huber (https://www.amazon.com/gp/product/0971030901?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=0971030901)

Piquing Our Curiosity:

Light + Paper (https://lightandpapershop.com/), an online shop created by Ali Harrison, selling beautiful, laser cut paper and wood housewares/art. Her work is beautiful and I highly recommend checking her out. You can find her on Instagram here (https://www.instagram.com/lightandpaperali/) and her shop online here (https://lightandpapershop.com/#).