Curious Freedom with Kirsty Farrugia & friends

In this episode of the Curious Freedom podcast, Kirsty Farrugia welcomes Mrg Simon, a professional organiser and author. Meg shares her journey from being a lawyer for 30 years to becoming a certified KonMari organiser. She specialises in helping clients transform their spaces into joyful and purposeful environments, particularly lawyers who appreciate her understanding of confidentiality.

Mrg introduces her planner, "My Intentional Year: Organizing My Life for Joy and Meaning." The book focuses on intentional living, applying the KonMari philosophy not only to physical spaces but also to mental and life aspects. It features unique elements like illustrations for colouring, articles, tips, and inspiration. Mrg emphasises the importance of habits, routines, and maintaining a lifestyle aligned with one's vision and purpose.

Listeners who purchase the book before March 15th 2024, gain access to a private Facebook group and monthly Zoom calls to foster community, accountability, and inspiration.

This episode highlights the significance of living intentionally, fostering creativity, and finding joy and meaning in one's life.

The resources mentioned in this episode are:

● Designed to Stick - Mrg's website

● My Intentional Year - Book

● Designed to Stick Facebook page

● My Intentional Year Instagram page

Thanks Deirdre Tshien for your kind review!

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Decluttering isn't just about tidying up your physical space - it's an act of self-care that can transform your entire life.

In this episode of Curious Freedom, I dive deep into self-care and how decluttering can play a crucial role in it.

Join me as I unveil a unique perspective on decluttering, one that goes beyond mere chores and creates a more fulfilling and balanced life. Discover the interconnectedness between cleaning, tidying, and decluttering, and learn practical strategies to overcome resistance and cultivate new habits for a clutter-free lifestyle.

It's not just about getting rid of stuff, it's about creating space for joy and growth. Are you ready to embrace the transformative power of decluttering?

The resources mentioned in this episode are:

● Is it Cleaning, Tidying or Decluttering?

● Stress Episode

● Overwhelm & Trauma episode

● Episode with Sherry

● Sentimental Items Episode

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion.

The resources mentioned in this episode are:

● Brooke's Website

● Brooke's Podcast

● Julia Cameron's Morning Pages

● James Clear's Atomic Habits

● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, Care

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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*Short Bonus Episode*

Amelie takes over the podcast in this bonus episode and interviews her best friend, Pink, about decluttering and organising her room! Amelie asks her great questions and gives her fun advice.

These girls are powerhouses and their friendship is so delightful. Although Pink and Amelie are 11 & 12 the content is for everyone!

The resources mentioned in this episode are:

● Amelie's other appearance on the podcast: Our Kids episode, Curious about Amelie

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard these myths about personality types and clutter? Myth #1: Messy people are lazy and disorganised. Myth #2: Neat freaks are uptight and controlling. In this episode, our guest, Kate Mason, will debunk these myths and share how understanding personality types can help improve relationships and communication.

Our guest, Kate Mason, is a personality coach known for her unique perspective on understanding and accepting diverse temperaments. Rooted in her personal experiences as a mother to two wonderfully different children and a wife celebrating 37 years of marriage, Kate's insights are deeply personal and relatable. Her journey commenced when her new sister-in-law gave her the book 'Personality Plus,' which helped her nurture empathy towards her husband's contrasting temperament. Kate's ability to draw upon her incredible journey to tap into the unique aspects of individuals makes her a compelling guest to listen to.

In this episode, you will be able to:

• Investigate the distinct tidiness patterns in judging and perceiving personality types, catapulting you towards a cleaner, more organised space. 
• Reflect on whether you lean more towards extroversion or introversion when it comes to where you get your energy from.
• Explore the differences between intuition and sensing about how you perceive and interact with the world.
• Consider whether you approach clutter and decluttering from a thinking or feeling perspective, focusing on logic or sentimentality.
• Reflect on whether you lean more towards judging or perceiving when organising and tidying your space. Use the insights from personality typing to understand better and appreciate the unique perspectives and preferences of those around you.
• Embrace that understanding personality types can lead to more effective communication, motivation, and relationship support.

The resources mentioned in this episode are:

• Visit Kate Mason's website to learn more about her personality coaching services and how they can help you understand yourself better.
• Check out Kate's podcast episodes to hear more about personality profiling and parenting.
• Consider taking a Myers Briggs Type Indicator to understand your personality type better. 
• Purchase Personality Plus here

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of speaking with the incredible Maz Compton about her journey towards sobriety and decluttering her life. We delved into the power of curiosity as a tool for transformation, and how it can lead to a sober life filled with self-discovery. Maz shared her insights on the role of decluttering in her sobriety journey and how simplifying your environment can foster a clutter-free mind essential for personal growth. We also explored the importance of emotional intelligence and self-care activities in managing sobriety and the significance of alone time for introverts on their path to freedom. One of the key takeaways from our conversation was learning to disregard other people's opinions and embrace your own journey. Maz's story is truly inspiring and will motivate you to make positive changes in your life. So, if you're curious about how sobriety and decluttering can bring about a newfound sense of freedom and self-awareness, this episode is a must-listen!

The resources mentioned in this episode are:

• Join Maz's waitlist for her course.
• Check out Maz Compton's podcast, Last Drinks
• Purchase Maz Compton's book on sobriety, which provides practical advice and personal insights on navigating life without alcohol.
• Listen to Maz Compton's breakfast radio show, Maz & Matty Breakfast Show
• Explore the Minimalists' Netflix documentary, which inspired Maz Compton to declutter her life and find freedom in letting go of unnecessary possessions.
• Watch The Light We Carry with Oprah and Michelle Obama.
• Listen to Rob Bell's episode on This was 13 Rob Bells ago, regarding the concept that we grow and change and it is ok to do so.
• Listen to previous episodes with Kirsty & Maz here and here

Thank you so much Maz, for your time!!

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● Our website

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Join us as we dive into a fascinating conversation with the dynamic Amelie Farrugia, a 12-year-old artist, dancer, and decluttering enthusiast (& Kirsty's daughter).

In this episode, Amelie shares her unique perspective on what it's like to be the daughter of a professional organiser and declutter coach. From her insights on decluttering strategies to handling overwhelm and embracing neurodiversity, Amelie's wisdom shines brightly. ✨

She discusses her approach to organising her space, offers practical advice for parents supporting neurodiverse children, and even contemplates a future as a psychologist or counsellor. 🌟

She is awesome and we hope you enjoy this short episode!

The resources mentioned in this episode are:

● Amelie's other appearance on the podcast: Our Kids episode

Join our community

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

If you're feeling overwhelmed and frustrated by the constant cycle of decluttering, only to find yourself surrounded by clutter again, then you are not alone! Despite your efforts, the clutter continues to accumulate, leaving you feeling defeated and unable to create the clean and organised space you desire. The countless hours spent sorting and discarding items seem to have little impact, leading to a sense of hopelessness and disillusionment. But fear not, because the importance of community in decluttering and in life can provide the support and guidance you need to break free from this cycle and achieve lasting results.

In this episode, you will be able to:

• Identify how having a strong community can make decluttering a cathartic experience.
• Probe into the pandemic’s influence on our sense of community and how it has changed our interactions.
• Recognise the importance of authenticity and honesty in decluttering, creating a more efficient and satisfying process.
• Comprehend ways to deal with the inevitable resistance that arises during periods of change in decluttering and life.
• Construct an understanding of how our own vulnerability can foster inclusivity and strengthen community bonds.

The resources mentioned in this episode are:

• Join the Curious Freedom Facebook community: If you're feeling lonely or in need of a safe space, come join our Facebook community. It's a place where you can be seen, supported, and connect with others on their decluttering and life journeys.
• Listen to Michelle Obama's podcast: If you're looking for wisdom and encouragement, check out Michelle Obama's podcast on Audible. It's a beautiful podcast that explores various topics, including community. Highly recommended for anyone seeking inspiration.
• Set new boundaries: If you feel unsafe or unsupported in your current communities, consider setting new boundaries for yourself. Reflect on what you need and search for healthier, more accepting communities where you can be vulnerable and find support.
• Participate in new communities: Open yourself up to vulnerability and honesty by actively participating in new communities. Seek out spaces where you feel safe and can build connections with others. Be intentional about showing up with love and building community wherever you go.
• Reflect on your own community: If you're already part of the Curious Freedom community or any other community

Join our community

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Hey Curious Ones! 🌈 Excited to share a thought-provoking podcast episode with you today! 🎉 Join me, Kirsty Farrugia, on the Curious Freedom Podcast as we dive deep into the power of setting and maintaining boundaries in our lives. 🌿

🌟 Boundaries are like fences that protect our mental, emotional, and physical space, allowing us to live with intention and align our actions with our core values and vision for life. 🚀

🙌 We'll explore the significance of intentionality in managing emails and social media feeds, ensuring they contribute positively to our growth rather than fostering comparison and self-doubt. Let's declutter our virtual lives too! 💻

🤝 Saying "no" when necessary can be liberating, protecting our time and energy, while setting realistic boundaries with physical clutter leads to a clutter-free and harmonious home. 🏠

💡 Regular check-ins and recognising triggers help us maintain boundaries and stay on track. Adaptation doesn't mean compromise; it's about being open to change while honouring our values. 🌈

👉 So, if you're ready to declutter your life, embrace intentional living, and create meaningful relationships, this episode is a must-listen! 🎧

Things mentioned in this episode and other helpful links:

● Chaos to Connection with Stephanie Pinto

● Judgement

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty is joined by her teammate Jodie! Following on from the conversation with Gen a few weeks ago about systems, Jodie and Kirsty decided to tackle the common roadblocks in our laundry systems and offer practical solutions to make laundry a breeze! 😎

👉 Discover how to simplify the laundry process, overcome procrastination, and foster a clutter-free wardrobe!

👉 Gain insights into setting up a system that works for YOUR unique family dynamics!

👉 Uncover the secrets to putting clothes away consistently and making laundry a task everyone can manage!

Join our community

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● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.