Curious Giulia

No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!

In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out!

In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout out.

So if you feel like you’re exhausted and tired all the time, this podcast is dedicated to you!

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Mom Guilt // Advice On Feeling Mom Guilt

In this episode, we get real on mom guilt.

Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself!

In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective.

So if you’re struggling with mom guilt in any way shape or form, this episode is for you!

Links mentioned //

Relationship Advice After Having A Baby

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Self Esteem Improvement // How To Improve Self Esteem & Self Confidence

This simple exercise is one way we can learn how to improve self confidence and self esteem.

Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.

This outward focused way of self esteem improvement and increasing self confidence can actually work backwards as we look at what we've achieved instead of who we are!

So if you're looking to learn how to build self confidence or how to build self esteem then this video is for you.

This simple exercise can show you how to improve your self confidence in literally 5-10 minutes a day.

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Self Esteem // Self Esteem Meaning & Example

In this episode we cover the self esteem meaning & example!

We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve.

If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you!

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What Is Self Esteem & Self Confidence // Definition Of Self Esteem

In this epsiode we answer the question “what is self esteem”.

We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem.

If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you!

So many of us try to improve self esteem and self confidence but struggle to find examples of self confidence and examples of self esteem because we don’t actually know what self esteem means!

Find clarity and understanding in this episode as I share some great definitions of self esteem and self confidence.

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Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting

Struggling with smart goal setting? Want to know what smart goals stand for?

In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.

I share a smart goals worksheet page from my goal planner printable!

This smart goal acronym is a great way to practice smart goal setting.

It’s also an acronym that helps us to set meaningful goals.

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How To Set Boundaries In Relationships - How To Communicate Your Boundaries

Learning how to set boundaries in relationships can be super challenging!

One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries.

In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to communicate when you’re setting boundaries.

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Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice

In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty!

One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary.

Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect our personal boundaries.

In this episode, we're going to cover how to keep those healthy boundaries in our relationships and how to set boundaries with people who make us feel bad or guilty for them.

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Do You Struggle With Positive Self Talk and Negative Self Talk?

Do you struggle with positive self talk? Or do you struggle with negative self talk?

In this episode we’re going to talk about negative and positive self talk and chat about self talk examples.

I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk.

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Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion”

In this episode, we explore how to find your interests in life and how to find your passion!

We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for you!

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