The Environmental Working Group released the 2019 Dirty Dozen list for fruits and vegetables and an oh-so-trending veggie made the list. Plus we share myths and facts about honey and a few reasons to think twice about that second glass of wine.

Exercise. Love it or hate it, it's important! In this episode we share simple ways to add fun to your fitness routine. Plus nutrition and cross training for runners (and wannabe runners!).

Apps make our lives convenient and easy by tapping on a little colored tile.  We are sharing our favorite health, organization, work and tracker apps, plus learn how big of a business app development has become. 

If you can find $50 your unknowingly spending, it can go towards that home gym, supplements you've been wanting to try, groceries or your favorite charity, and we were both surprised to find we were spending money we didn't even know about! Plus we share our top 10 favorite foods to buy at Aldi's.

What can too much sugar do to my body? What should I spend on a home gym and what to buy? What's your go-to vending machine snack? Answers to these questions and more on this Q&A!

We know a healthy diet and exercise are essential for a healthy heart but what other factors affect your ticker?  We cover those and nutrition for the heart which has come under controversy.  Plus a blood test that goes beyond the standard lipid panel and an online risk test to figure out your heart disease risk. 

Today we are talking about Cupid in the kitchen...and cupid is YOU! We offer some healthy Valentine’s Day dinner & dessert ideas. It’s not necessary to drop loads of cash on the holiday. Get cooking!

We love a good Q&A! In this episode we answer your questions about sugar alcohols, cholesterol in food, the best things we have invested in for our health and much more. Plus the winner of Neat in the New Year is announced!

Half of you have done it and the other half are thinking about it.  It's the 10 year challenge and it got us thinking about our health in 10 years, 20 years and beyond.  What would you have done 10 years ago to take care of your health today?  Learn nutrition, fitness and health concerns through the decades, tips to understanding your health insurance and what could really be behind the 10 year challenge that’ll have you keeping your selfies to yourself.

Keeping a promise to yourself matters.  Tiny fissures develop in our relationships marked by broken promises and the exact same goes for yourself.  You break so many promises to yourself even you don’t believe you! Learn to regain trust in yourself in this episode through building habits, one micro-promise at a time, and planning for obstacles.