A fun and helpful Q&A for your Father's Day!  Covering our favorite supplements for travel, electrolytes and ketogenic diets, the purpose of cryotherapy, metabolic syndrome and more!  

In all aspects of life, humans tend to get, and want to stay, comfortable. Whether it’s fitness, nutrition, work or relationships, there comes a time when you ask yourself what you can do to go from ditch to driven.  Tune in for tips on digging out of fitness, nutrition, career and relationship ditches.  

You're eating healthy, exercising, even meditating and a situation comes up that attempts to throw you off track.  So when is it okay to bend rather than break your healthy living rules and when it’s okay to flat out break them, if ever?  Answers plus 10 tips to make it easier to stick to a diet.

Memorial Day weekend means it’s officially summer!  We love to have summer parties and entertain and are sharing our tips for healthy, summer entertaining that will thrill your guests while still getting them out of your house by 9pm!

There's a lot of health happening in this episode!  Starting with a worth it or waste it for resistance bands, plus answers to questions like how can I cut back my sugar intake, what foods reduce bloating, getting in shape for summer (fast!) and more.

It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms!  

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

When the 100th episode falls on Cinco de Mayo, you celebrate Food in Session style!  Join us as we share the top 10 favorite episodes, the WORST episode of all time and a rapid fire Q&A.  Plus, the absolute best worth it or waste to date!

Inflammation is a factor in many chronic conditions like arthritis and obesity.  Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging.   Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation. 

Ideas for prepping keto meals, delicious uses for cauliflower rice, the low FODMAP diet and more in this Q&A!

Large family or small, you'll have a stress-free holiday with the menu planning and prepping tips in episode 97.  We share Emily's recipes, timeline and tips for creating a delicious spread for your Easter, Mother's Day and spring get-togethers.