This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!

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The Flexible Fat Loss Solution by John Gorman

https://www.team-gorman.net/tgstore/ 

This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send a direct message on Instagram to @foodinsessionpodcast 

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Switching to a vegan diet takes planning to do it in a healthy way.  In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not?

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Get Emily's new cookbook:

www.fithomeandhealth.com 

Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.

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Transphormation Challenge:

https://www.mytransphormationstartstoday.com 

Diet Bet: 

www.dietbet.com

75 Hard:

https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291 

Shape's 30 Day Yoga Challenge:

https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om 

Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health.

www.foodinsession.com 

In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more!  Plus a worth it or waste on intermittent fasting.

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www.fithomeandhealth.com 

We know starting healthy habits young is ideal.  But what do we do as adults who already have  poor eating habits?  Most of us can change what, when, and how much we eat for a little while.  In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult!

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There are many options for protein supplements.  We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.

Routines are important for work, health and family and they do not have to be boring!  Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine.  

Show notes and links:  www.foodinsession.com

One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.

www.foodinsession.com