Curious Me Podcast

In 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's improving your health, career or personal life.

www.foodinsession.com

A Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more.

www.foodinsession.com

Links for this episode:

Epionce Enriched Firming Mask

https://shopnayakplasticsurgery.com/products/enriched-firming-mask 

1DB Overdrive and 1DB Goddess from 1st Phorm

https://1stphorm.com/collections/fat-burners 

Drug-food interactions

https://familydoctor.org/drug-food-interactions-how-grapefruit-interacts-with-certain-drugs/ 

Another casserole episode coming at you!  Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).

Show notes at www.foodinsession.com 

The Container Store for clearing the clutter in your home:

https://www.containerstore.com/welcome.htm 

Read the full article on the best mac & cheeses here from The Washington Post

Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient.  Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia.

www.foodinsession.com

It's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019.

www.foodinsession.com

There's an app for everything including several that will reward you for exercising.  Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine.  

www.foodinsession.com

Links from this episode:

https://sweatco.in

https://www.myachievement.com

https://www.attainbyaetna.com 

When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you need to be a healthy road warrior.

www.foodinsession.com 

Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority.

www.foodinsession.com 

This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.  

We always talk about how your job could be affecting your health, but do you ever think about how your health can affect your career? After all, how you do one thing, is how you do everything.  We’re talking about how taking care of your health and making it a priority can help you do better in your career whether you're the CEO, manager or working your way up the ladder.

www.foodinsession.com 

Fresh prepared meals for the health conscious:
www.fit-flavors.com