This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?

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We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.

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Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill.  Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in.

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You've been drinking more water, moving more and meditating for months.  Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips.

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Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health.  Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home.  Plus 3 high protein snacks for when you find yourself scoping your fridge contents.

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Level-1 protein available at:

www.1stphorm.com 

Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.

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It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back.  It's because of this that we need to create a plan to thrive.  To thrive once we obtain normalcy again in our world.  If you’re feeling in a funk, listen now.

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In this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs.

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Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Feeling drained all the time is exhausting on top of being tired!  In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Parents and kids are at home observing social distancing so what better time to start your own home produce garden.  Gardening is an invaluable lesson for kids and adults.  Learn how to start and 6 plants to get the most food bang for your buck.