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Curious Me Podcast
Curious Me Podcast episodes
- 146. Immune System- Equipping Yourself with a Good Defense
People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and important vitamins and minerals.
www.foodinsession.com
50 min - 145. Processed Food- Where Do You Draw the Line?
We eat processed food every day and it’s hard to avoid it entirely. Processing isn’t necessarily a bad thing but a healthy eating plan is one that includes minimal highly processed foods. Learn how to spot highly processed food, reduce your intake and how to make more semi-scratch meals.
www.foodinsession.com
44 min - 144. Health Influencers: Social Media and Your Health
Your friends certainly influence your health choices. And since we spend a lot of time online with social media friends, your social media browsing is also influencing your health. It can help your health if you use it well. Today we are talking about how to use social media for the good of your health.
www.foodinsession.com
33 min - 143. Q&A: The WW App, Veggies for Meat and Potato People, Freezing Avocados, Breakfast Slumps and More
We love a good Q&A. In this one we share our thoughts on the Weight Watcher/WW app, veggie ideas for meat and potato people, breakfast ideas, how to freeze avocados and more. Plus a worth it or waste on magnesium lotions.
www.foodinsession.com
26 min - 142. The Four Pillars of Health: Sleep, Stress, Intake and Exercise
By now you probably realize that health is complex and when one part of it suffers, you’re likely to see consequences in other areas of your health. Learn how stress, sleep, exercise and what you intake all relate and what to do to improve your health for good.
www.foodinsession.com
30 min - 141. Office Life- Make it Work for Your Health
That office life doesn't have to ruin your health! Make it work for you with a few intentional actions that will make your daily work-life more health-friendly. Plus a worth it or waste that could save your hands and an ER trip.
www.foodinsession.com
38 min - 140. Q&A High Stress and Huge To-Do Lists, Does Diabetes Cause Other Problems, What Does the Thyroid Do and More
In this Q&A, we answer how to tackle huge to-do lists (Emily's favorite!), diabetes and the other medical issues it can lead to, diet and arthritis, getting out of morning slumps, fat burning heart rate zone and more.
www.foodinsession.com
37 min - 139. Strength Through Struggles- How Healthy Routines Can Help You Through Tough Times
A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball. We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise. Plus, an in-depth worth it or waste on jade rollers.
www.foodinsession.com
https://www.instagram.com/foodinsessionpodcast/
47 min - 138. Our Top 5 Health and Sports Nutrition Supplements
We are sharing our top 5 favorite supplements for health, wellness and sports nutrition. We each have our favorites that help keep us feeling our best! Plus, an update on apps that pay you to walk and CBD foods- worth it or waste?
www.foodinsession.com
www.1stphorm.com
www.mytransphormationstartstoday.com
https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root
49 min - 137. Gut Health, IBS and The Low FODMAP Diet
The episode is all about the gut and full of crappy one-liners! Learn ways to support a healthy gut microbiome, tips for IBS sufferers and all about the low FODMAP diet.
www.foodinsession.com
Learn more about FODMAPs:
https://www.monashfodmap.com25 min
About Curious Me Podcast
From the publisher's feed
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in…
Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.