Curious Me Podcast

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires. Learn how intuitive eating can help you and what to expect when you take this approach. Plus, the meaning of body positivity and separating self-worth from appearance.

www.foodinsession.com

https://www.intuitiveeating.org/our-books/

https://judithmatz.com

This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.

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Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta.

www.foodinsession.com

https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/

https://1stphorm.com/collections/summer-2020-collection

Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible. Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy.

www.foodinsession.com

Links from this episode:

Protein pastries https://www.eatlegendary.com/collections/pastries

Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304

EltaMD SPF https://dermspastore.com/products/uv-clear

Today is all about macros (carbs, fat and protein) and making the most of them. You've heard us call them "chewabites" but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health.

www.foodinsession.com

https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

In this Q&A: Are smoothie bowls healthy? Will I lose more weight by intermittent fasting than calorie counting? What's you favorite low carb pizza? Do you have ideas for lower body exercises to do using little or no equipment? These questions and more!

www.foodinsession.com

So many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher.

www.foodinsession.com

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.

Grocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them.

www.foodinsession.com

There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients.

www.foodinsession.com