Curious Me Podcast

Q&A Rewind! Answers to nineteen of your nutrition questions in this FIS rewind of one of most popular Q&As. Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!

For those who haven't completely ditched carbs, enjoy this all things rice episode where we go completely "delicious dish" over this starch. Get nutrition information and cooking tips for brown, black, wild rice and more.

The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)!

www.foodinsession.com

White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb

Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html

Time for another Q&A! In this Q&A we answer questions about weight loss medications and supplements, frozen foods, best summer sweets, saturated fat and cholesterol and more. Have a question? Email us at [email protected]

Show links

www.foodinsession.com

Fit Home and Health

Weight loss supplements

We are breaking down five current health trends and why we love them.  Did your favorite make the list?  Download to hear the five, plus we revisit an old worth it or waste to see if it's still worth it two years later (hint:  it's subscription boxes).

Is there such thing as a stress-buster diet?  Also we cover how to find the right amount of stress to be your most productive and tips for students in the health and fitness industry.   

Chicken, broccoli and rice get old pretty quick.  In this episode learn how to break away from a boring meal plan!

Spice up your diet!  In this episode, learn simple ways to spice up your diet with our favorite herb and food combos, health benefits of spices, herbs for beginners, dry versus fresh and more spicy tips.  

Show links:
www.foodinsession.com
www.penzeys.com
www.theragun.com/?lang=en_US
http://fithomeandhealth.com/how-to-harvest-your-herb-garden/

It's summertime social butterflies, so that means more dining out and grabbing meals on the run. In episode 108 we cover the best and worst meals to order at restaurants and fast food. Plus a #CSS winner!

An express episode for your busy summer Sunday!  In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.