This is for when you're having a bad day and nothing in your toolbox seems to be helping.

You want to stop feeling so crummy and feel uplifted again!

But how do you change your mood when no amount of meditation, yoga or positive thinking seems to be helping?

Listen in for 3 takeaways that can help restore your sense of peace.

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You can also find me on Instagram @curiousmonki

Learn how to live your purpose and do what you're meant to do by listening to stories from other yoga teachers, healers, and coaches about how they first got started.

Discover how they actually got started, how they supported themselves financially and how they overcame their struggles like fear and burnout along the way.

Today we hear from productivity consultant for wellnesspreneurs (and fellow yoga teacher), Renee Claire.

You'll discover:

• How to maintain a sense of wellbeing even through challenges
• How Renee went from wound-up and anxious to confidently prioritizing her self-care
• How Renee's past experience prepared her for what's next

What I love about Renee's story is how she learned to maintain a sense of wellbeing even through the challenges she went through to pursue doing what she loves. This took a willingness to understand the stress and anxiety that she was experiencing.

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You can also find me on Instagram @curiousmonki

Being productive has been attributed to achievement, success and competency. We've been conditioned to think that being productive is a good thing, no matter the cost and that the harder you work, the more success you'll have.

Renee Clair, productivity consultant for wellness entrepreneurs, dispels all of that in like the first 5 minutes of this episode.

"There's a huge difference between busy and productive" she says. ""Busy means to be mindless and disconnected . . . whereas productivity being in the present moment and feeling aligned to what you're doing." [10:05]

Listen in to discover:

• How to be aligned and intentional with your productivity
• How to change the way you work and ditch unhealthy productivity habits (ones that come at the cost of energy depletion)
• How to be productive in a way that takes self-care and wellbeing into account
• 5 productivity tips to help you make the most of your time without compromising your wellbeing

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Big scary changes don't seem so big and scary when you break them into several small steps. You can change a whole lot more little by little rather than in one big leap.

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Schedule a session

Need more help with making progress in your life? I can help with that! Schedule a discovery coaching session with me here:

https://www.veronicathai.com/booking-page

Want more inspiration? Join the Curious Monki Newsletter!

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You can also find me on Instagram @curiousmonki

Learn how to live your purpose and do what you're meant to do by listening to stories from other yoga teachers, healers, and coaches about how they first got started.

Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way.

Today we hear from teacher, healer, coach and creator of the DECLARE process, Susan Palmer Wood.

You'll discover:

• What it took for Susan finally quit the burnout of corporate life
• How she found her way without having a clear map of what's next after quitting
• How she used practicality and her own coaching skills including NLP (neuro linguistic programming) ensure she was financially well before quitting her job

There will be many things that will pull you away from what's truly aligned for you. You need to choose yourself rather than the opinions of others or the voice of fear. Choose yourself. Every. Single. Time.

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You can also find me on Instagram @curiousmonki

Tired of feeling unhappy and burnt out? Listen to this episode!

Here are 3 powerful tools to help you break mental blocks of imposter syndrome and unworthiness so that you can break out of living a life of "shoulds" and begin living with more purpose.

Susan Palmer Wood is a coach who's life story is all about breaking out of the "shoulds". For many years she lived based off of what she thought was expected of her versus the life she really wanted.

Mental burnout and physical illness eventually got loud enough for her to make changes.

She has embarked on much growth including NLP, Enneagram and Human Design. In this episode she shares this with us by showing us 3 techniques that you can use to change your mindset!

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You can also find me on Instagram @curiousmonki

Some people think that by putting pressure on themselves, they'll be more motivated and perform better but the truth of self-pressure is that it's actually quite defeating, depleting and unhealthy in the long term!

This feeling of always being "ON" and trying hard not only takes you away from a state of ease, flow, inspiration and creativity, but it causes anxiety, stress and eventually even burnout!

In this episode you'll discover:

• How to know if you're putting too much pressure on yourself
• What self-pressure feels like versus ease
• 3 ways to let go of self-pressure so that you can live in ease & flow

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Want more inspiration? Join the Curious Monki Newsletter!

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You can also find me on Instagram @curiousmonki

Learn how to live your purpose and do what you're meant to do by listening to stories from other yoga teachers, healers, and coaches about how they first got started.

You'll learn what they did to first make money, how they actually got started, and how they overcame their struggles along the way.

Today we hear from yoga teacher, coach and founder of the clothing line Moon Tribe, Simona Schimanovich.

You'll discover:

• How Simona overcame being rejected by yoga studios several times when she first started teaching
• What Simona did to start teaching in the best studios in Amsterdam and get on the cover of Yoga Journal Magazine
• How she had to courage to follow the calling to move to a different country without having a plan other than an intuitive knowing

When you stay connected to your vision, you can be more intuitively in the moment!

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You can also find me on Instagram @curiousmonki

"We aren't robots and aren't meant to operate at the same energy level from 9-5"

Simona Schimanovich, coach, yoga teacher and founder of Moon Tribe, comes onto the show to explain that there are rhythms in nature and when we align ourselves with these rhythms, we become more efficient and more fulfilled.

This episode is jam packed with energy (moooon energy):

• Understanding the phases of the lunar cycle
• How to set intentions with full moon and new moon energy
• Practices to help harness the energy of the moon and use it to manifest your desires
• Understanding the phases of the moon and how to you flow with it to optimize your energy

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Want more inspiration? Join the Curious Monki Newsletter! to get exclusive tips and content

https://www.subscribepage.com/cmnewsletter

You can also find me on Instagram @curiousmonki

Learn how to live your purpose and do what you're meant to do by listening to stories from other yoga teachers, healers, and coaches about how they first got started.

You'll learn what they did to first make money, how they actually got started, and how they overcame their struggles along the way.

Today we hear from yoga teacher, spiritual mentor and author of the book In Search Of The Highest Truth::Adventures In Yoga Philosophy, Hari-kirtana das.

You'll discover:

• what it really means to quit and why sometimes you quit when you want to
• the approach that Hari takes to ensure he's always grounded

Once you truly commit to what you want, the universe conspires to bring it to you just like in Hari's case.

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Want more inspiration? Join the Curious Monki Newsletter!

https://www.subscribepage.com/cmnewsletter

You can also find me on Instagram @curiousmonki