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In this episode of the Spiritual Mommas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the concept of shamanism, its origins, and its relevance in modern spirituality. They explore the characteristics of shamans, the three realms in shamanic practice, and the challenges faced during shamanic journeying. The conversation also touches on the phenomenon of aphantasia and its impact on visualization during spiritual practices, as well as the importance of community in shamanic traditions. In this conversation, Aericka Khongdy and Kimaira Bernardini explore the multifaceted world of shamanism, discussing its cultural context, ethical practices, and various healing methods. They delve into the differences between core and neo shamanism, the significance of soul retrieval, and the personal journey that led Aericka to become a shamanic practitioner. The discussion also covers the role of rituals and ceremonies in shamanism, highlighting their transformative power and the importance of intention in spiritual practices.

Want to work with Aericka for shamanic work? You can email her at [email protected]

or DM us on instagram @spiritual_mommas_podcast

Resources:

https://www.britannica.com/topic/shamanism/Worldview

https://www.shamanicuniverse.com/shamanic-healing/

https://www.Shamanism.org

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Summary

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the fascinating topic of astral projection. They discuss their personal experiences, the science behind astral projection, and the different realms of existence. The conversation delves into how to achieve astral projection, the importance of protection while exploring the astral realm, and the differences between lucid dreaming and astral projection. The hosts also share insights from scientific research, including a CIA study on the potential of astral projection for military purposes. The episode concludes with an invitation for listeners to share their own experiences and continue the conversation.

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Summary

In this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the concept of chakras, focusing on the upper three: the throat, third eye, and crown chakras. They discuss the significance of each chakra, how they relate to communication, intuition, and spiritual connection, and provide practical tips for alignment through meditation, essential oils, and affirmations. The episode concludes with a guided visualization for the crown chakra, encouraging listeners to reflect on their spiritual journey and the importance of balancing all chakras.

References used:

Chakras and Self-Care: Activate the Healing Power of Chakras with Everyday Rituals.

 By Ambi Kavanagh

Chapters

00:00 Welcome and Reflections on February
03:27 Introduction to Chakras
06:16 Exploring the Throat Chakra
10:54 Understanding the Third Eye Chakra
16:33 The Crown Chakra and Its Significance
20:33 Exploring Affirmations and Visualization Techniques
22:37 Understanding the Crown Chakra
28:29 Physical and Spiritual Implications of Chakra Alignment
30:22 Guided Visualization for the Crown Chakra
34:18 Reflecting on Chakra Work and Personal Growth
39:47 trueCrime-outro-high-short.wav

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Summary

In this episode, Aericka and Kimaira explore the intersection of health and spirituality, focusing on the concept of chakras and their significance in emotional and physical well-being. They discuss the rise of crafting as a nostalgic activity, delve into the seven major chakras, and share insights on how to balance them using crystals and essential oils. The conversation emphasizes the importance of understanding one's energy centers and how life experiences can impact their balance.

Chapters

00:00 Introduction and Personal Updates
05:53 Understanding Chakras: An Overview
11:06 The Root Chakra: Foundation of Safety and Security
21:11 The Sacral Chakra: Emotions and Creativity
24:59 Understanding Physical Ailments and Chakras
29:48 Exploring the Solar Plexus Chakra
37:56 The Heart Chakra: Love and Connection
47:40 Previewing Upper Chakras: Throat, Third Eye, and Crown
49:08 trueCrime-outro-high-short.wav

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Summary

In this episode of the Spiritual Mamas podcast, Aericka and Kimaira delve into the significance of new moon energy, particularly in the context of Aries, and how it represents a time for new beginnings, manifestation, and self-reflection. The hosts emphasize the importance of setting intentions, engaging in shadow work, and honoring oneself through boundaries and self-care practices. They also share rituals and tips for harnessing the energy of the new moon while avoiding negative influences and embracing new opportunities.

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Summary

In this episode of Spiritual Mama's Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the significance of the Spring Equinox, discussing its cultural and spiritual importance. They delve into various traditions and rituals associated with the equinox, including Easter and Passover, and highlight how different cultures celebrate this time of renewal and rebirth. The conversation also touches on personal reflections about nature, the changing seasons, and the importance of letting go of the past to embrace new beginnings.

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This guided meditation invites listeners to embrace the energy of spring, focusing on renewal, grounding, and the setting of new intentions. Through visualization and affirmations, participants are encouraged to release the heaviness of winter and welcome new beginnings, fostering a deep connection with nature and self.

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In this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome Eric Zajac, founder of Easy Living Coaching, to discuss the transformative power of hypnosis. The conversation explores Aericka's personal journey into hypnosis, the benefits of hypnotherapy, and the importance of building rapport in sessions. They delve into the differences between hypnosis and meditation, the value of self-hypnosis, and how to prepare for a hypnotherapy session. The episode culminates in a guided hypnosis experience, allowing listeners to explore their desired attributes and reflect on their experiences.

How to get in touch and work with Eric Zajac:

Instagram and Facebook: @ezlivincoaching

Website: https://www.ezlivincoaching.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/ez-livin-coaching/

Chapters

00:00 Introduction to Hypnosis and Eric's Journey
03:00 Understanding Hypnosis and Its Benefits
05:49 The Process of Hypnotherapy
08:41 The Science Behind Hypnosis
11:24 Self-Hypnosis vs. Professional Hypnotherapy
14:20 Preparing for a Hypnotherapy Session
17:04 Addressing Concerns and Misconceptions
19:53 The Role of Rapport in Hypnotherapy
22:27 Session Dynamics and Techniques
25:19 Post-Session Experiences and Effects
29:10 Post-Hypnosis Reflection and Integration
32:01 Exploring Hypnotherapy Applications
36:57 The Power of Hypnotherapy in Overcoming Limiting Beliefs
39:01 Guided Hypnosis Session
53:42 Experiencing Transformation Through Hypnosis
56:29 Conclusion and Future Engagement
57:49 trueCrime-outro-high-short.wav

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In this episode of the Spiritual Mommas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the intricate cultural rituals surrounding death and grieving. They discuss personal experiences with mental health, the importance of community in mourning, and various traditions from around the world, including Mexican Dia de los Muertos, indigenous practices in Brazil, African mourning customs, Laotion rituals, Celtic beliefs, Navajo perspectives, and Tibetan sky burials. The conversation highlights the universal themes of honoring the deceased and the significance of rituals in processing grief.

References from today's episode:

https://inelda.org/the-hispanic-way-of-death-and-dying/ 

https://es.ara.cat/misc/kuarup-ritual-funerario-indigenas-brasil_3_4156312.html 

https://archermagazine.com.au/2023/05/grieving-connected-congolese-culture-matanaga/

https://www.standardmedia.co.ke/article/2000101635/mourning-luhya-style#google_vignette

https://www.creativespirits.info/aboriginalculture/people/mourning-an-aboriginal-death 

https://www.theclanbuchanan.com/

https://www.pulvisurns.com/blog

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Summary

This meditation session guides listeners through a journey of relaxation, visualization, and realignment. It begins with a focus on relaxing the body, followed by a visualization of a golden light that promotes inner peace and clarity. The session includes a body scan to release tension and restore energy flow, culminating in a gentle awakening and blessings for the listener's journey ahead.

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