Curls & Courage

Let’s be honest…

The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much.

So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I like to call “Trash vs. Gas.”

TRASH = misleading, overhyped, straight-up garbage advice that needs to die.

GAS = effective, necessary, solid advice that actually produces real results.

I'm breaking down nutrition, supplements, performance-enhancing drugs, training, and mindset — so you can actually GET THE GAINS.

I hope you love this one and thanks so much for listening!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!

In this episode, I’m sharing my personal fitness journey and how consistency in the gym didn’t just change my body — it changed my life.

From anxiety and self-doubt to discipline and mental strength, fitness became the foundation that shaped who I am today. Movement helped quiet my mind, gave me purpose in a dark season of depression, and taught me life lessons that carried over into my career, relationships, and personal growth.

I’m breaking down what fitness actually does for your mind — how lifting builds confidence, resilience, and mental toughness. The gym is more than a place to change your physique. In my eyes, it’s a training ground for life.

I hope this episode inspires you and gives you a new perspective on what fitness can do for you mentally!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

You guys… my brain really just needs to chill, and I know I’m not the only one.

Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right?

Nope. Not for me. I’ve spent 5 hours deciding something that should’ve taken 5 minutes in the past and honestly, it’s gotten pretty absurd at this point.

But this year? I’m done!

In today’s episode, I’m talking all things overthinking — why we do it, how it negatively affects our lives, what it’s actually teaching us, and the strategies I’m using to finally overcome this TERRIBLE habit.

We’ve gotta start making the damn decision and moving forward.

I hope you guys love this episode, and thank you so much for listening!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!

On today's episode, we are having an in depth conversation about the foundation of my life- fitness!

As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bone with veins popping, to bulking seasons with higher body fat, to finding that sweet spot of being lean, healthy, and actually feeling good.

I’ve realized that most people don’t know how to hit that middle ground—but in my opinion, it’s the best place to be. This episode is all about how to look lean without sacrificing your health.

No food obsession. No hormone issues. No wrecked metabolism.

Just good libido, a real social life, strength and stamina in the gym, high energy, and stable mental health.

I’m breaking down exactly how I maintain a six-pack while still feeling good!

Hope this episode helps you and thanks so much for listening!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Some of my fav sportswear & athleisure brands:

Bonafide- https://bonafide.us/YOITSKENSLO

Diosafit- https://diosafit.com/

Bombshell Sportswear- https://www.bombshellsportswear.com/

Prozis- https://www.prozis.com/1tJP9

Skims- https://skims.com/

Garage- https://www.garageclothing.com/us/g/clothing/

Nike- https://www.nike.com/

WELCOME TO SEASON 2 OF CURLS & COURAGE!!

With 2026 just getting started, this weeks' episode is all about what NOT to do this year!

Everyone loves to talk about fresh starts and new goals, but nobody really talks about the habits, mindsets, and lies that keep us stuck.

Today, I’m calling out the behaviors I’m leaving behind in 2026—based on real mistakes I’ve made, hard lessons I’ve learned, and patterns I’m working my damn hardest not to repeat... like prepping for a bodybuilding show with my hormones in the trash, entertaining f**kboys, glorifying struggle, and not taking big enough risks to actually change my life.

I’m sharing multiple story-times tied to the core values that keep me grounded: fitness, relationships, mindset, career, and lifestyle.

Trust me, you do not want to bring these vibes into 2026!

Thank you so much for listening!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Okay guys… Please tell me why 2025 was DOING THE MOST?? This year lowkey tried to kill me on several different occasions — literally.

In today’s episode, we’re wrapping up Season 1 with an honest, unfiltered Award Show for my entire year. I'm talking plot twists, life lessons, glow-ups, setbacks, gym wins, chaotic storytimes, and the moments that genuinely changed me.

Hope this one leaves you feeling inspired heading into the new year — and thank you so much for listening!

Wishing y’all blessings, gains, and the best vibes going into 2026. Only way is UP!

NEW SEASON DROPS JANUARY 8TH!!

Video episodes are coming to YouTube, more guests, more solo chats, more chaos, more energy, and more courage of course!!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s good guys, and welcome back to another episode of Curls & Courage!

Everyone’s talking about how to get financially rich, but nobody’s talking about how to get energetically rich—and honestly, that’s the wealth that hits different.

We chase money like it’s the key to life and I get it! Having money is awesome! I like nice things. I like cool shoes. Buy me some Gucci perfume- my life is getting at least a little better lol.

However, I've learned that energy is the REAL currency. It’s the kind of wealth that actually transforms your life.

Today's episode is about how to ball energetically while you’re on the journey to becoming financially rich.

I discuss how to protect your energy, conserve your energy, and put your energy into what actually fills you.

Learn how I wake up feeling richer everyday! $$

Thank you for listening and hope this episode leaves you feeling inspired!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Happy Thanksgiving guys!!

Most of y'all know I'm a big believer in gratitude... that's why Thanksgiving is one of my favorite holidays! But, since we ALWAYS keep it real — I wanted to remix the “usual” Thanksgiving talk.

Because yes, Thanksgiving is about gratitude… but it’s also real life. And real life?

It comes with some things that I am absolutely not thankful for.

In today’s Thanksgiving Special, I’m breaking down:

-Health and wellness things that I'm not thankful for

(PSA: you can't get a six pack in two weeks).

-Food struggles that have me tooooo mad (Let's protest McDonald’s okay).

-Lifestyle stuff that truly tests my patience (Please never tell me I look tired lol).

But in all sincerity, gratitude keeps you grounded and helps you focus on the good! Enjoy this episode, and have an amazing holiday!

Thank you so much for listening!!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Welcome back to Curls and Courage!

Today’s episode is all about the good side of fitness — the trends that genuinely support your health, your progress, and your long-term success.

But first, I have to keep y’all entertained, so I’m sharing a little chaos from my week — the situation that almost cost me two bands and my car. 😂

After that, I'm talking trends such as pre workout, functional nutrition, mindfulness practices, digital detoxes, athleisure, hybrid training and more...

Why these trends work and how you can start incorporating them today!

I hope this episode helps you and gives you a look into what I do to keep leveling up!

Thank you soooo much for listening!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!!

Today's show is going to be a fun one because I wanna play a little game with y'all! You guys already know I'm high key obsessed with anything fitness related, but unfortunately, fitness culture today can be pretty toxic. So in this episode, I'm rating toxic fitness culture on a scale of 1-10.

As a fitness coach and bodybuilder, I've made a lot of mistakes and seen it all! For real, I’m talking about the messy mentalities, insane dieting protocols, and just questionable concepts that do nothing but DESTROY your gains and your health…

If you’ve ever felt pressure to overwork, under-eat, or “make up” for your weekend, this episode brings some much needed perspective. Learn how to actually build a sustainable, healthy relationship with fitness, food, and yourself.

We NEVER TOXIC ON CURLS & COURAGE BABY! I hope y'all love this one!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

Want to be a guest on my show? Please join the waiting list here.

My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/