Curls & Courage

What's up you guys!! This weeks' episode is all about reconnecting with your goals and getting back on track. I know firsthand how challenging it can be to maintain your focus and stay motivated. But, the reality is, when you lack in these areas, it becomes tough to make progress! It becomes tough to move forward, tough to pursue your personal goals and professional goals, and tough to be mentally and physically well…

So, in this episode, I’m sharing what I’ve been doing to increase my motivation and better my focus! Whether you're chasing big goals or just trying to make it through the day with some clarity, this episode is for you! Enjoy the show and always remember to just keep moving forward :)

Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/

Connect with me: https://www.instagram.com/yoitskenslo/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!\Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation. https://1stphorm.com/KensleyMeeks

Catch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

Hi babes!! Thank you so much for listening to another episode of Curls and Courage!

Having experienced body image struggles myself, I know how it can negatively impact both physical and mental health! In today's show, I share my personal journey and how I've been able to navigate these challenges. I also give practical strategies to help you improve body image and better confidence!

In this episode, you will learn:

-Why body image struggles are so common for both men and women;

-The personal impact of body image issues, including poor mental health and unhealthy behaviors;

-How to start breaking free from body image struggles and improve your relationship with self;

-How my personal journey with body image shaped my approach to mental health and fitness;

-Tips on reframing negative thoughts and practicing self- compassion;

-Why the need for a balanced perspective on health and self-care leads to the best success.

I hope you guys love this episode and feel inspired after listening! Wishing you all blessings, gains, love, and POSITIVE body image moving forward!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

Catch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

Hi loves!! Thank you so much for listening to another episode of Curls and Courage, where we talk all things health and wellness! In this episode, I discuss the importance of stress management, focusing on the differences between eustress and distress, the impact of chronic stress on health, and practical strategies for managing cortisol levels throughout the day. After sharing my personal experiences practically living in "fight or flight" mode, I provide science-backed tips to help you mitigate stress, lower cortisol, and improve your overall well-being. I hope you love this one and feel at least 1% less stressed after listening!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

Catch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

Light therapy box: https://a.co/d/bJR7oOy

Hello my loves! Thank you so much for listening to today's show!

In this episode, you will learn about the essential healthy habits to be successful in your health and wellness journey, as well as the unhealthy habits you need to avoid! I’ll share five key habits that are crucial for progress- including getting adequate rest, managing stress, regular exercise, maintaining a balanced diet, and prioritizing your mental health.

You’ll also hear about five common unhealthy habits-like a sedentary lifestyle, poor diet, negative relationships, unhealthy coping mechanisms, and self-destructive thoughts and patterns. Unhealthy habits can be easy to fall in to! But, I want to make sure you guys are creating positive habits in your life vs. negative ones!

Whether you're just starting out in your wellness journey or looking to improve, this episode will give you all of the tools to build a healthier, more balanced life!

If you enjoyed this episode, please support the show by leaving a rate and review on any major podcast platform. Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries. I appreciate your support so much and hope you feel inspired after listening!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

Curly conditioner recommendation: https://a.co/d/gONEjAa

Hello my loves! Thank you so much for listening to my show, Curls and Courage!

If you're someone interested in health and wellness, this episode is for you! I'm putting my own spin on the viral social media trend "This or That". Of course, I had to create a wellness edition for you guys! In today's show, I'm discussing a variety of health and wellness trends to give you insight on what ACTUALLY works when it comes to seeing results.

I talk about the benefits of training vs. cardio for fat loss, mindful eating vs. portion control, and cold showers vs. saunas for recovery. I also discuss the importance of workout timing, functional fitness, aesthetics, sun exposure, and the balance between self-care and socialization for better mental health.

The last few minutes of today's show ends with a listener question about managing social media's impact on body image and self-esteem. Social media can be crazy at times and I'm sharing my advice on how to use it as a positive outlet in your life!

Feel free to send in YOUR question through instagram direct message:

Follow me on IG: @yoitskenslo/@fitness4fortitude

To support my show, please leave a rate and review on any major podcast platform! Know that I appreciate your love and support soooo much!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Like and subscribe to my youtube channel: https://www.youtube.com/@kensleymeeks

Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

What's up you guys and thank you so much for listening to my show!

A-lot has been happening in my life lately, and I want to share that with you guys! Living in Miami, it's ALWAYS something new!

After giving a brief life update, I answer YOUR questions on all things health, fitness, and personal growth.

What will you learn from this episode?

-Key habits for improving your health

-Strategies for building lean muscle tissue

-Sustainable weight loss tips

-Supplement recommendations

-Skincare tips

-Natural hormone boosting methods

-How to be more successful and stay motivated

... AND SO MUCH MORE!

This episode is packed with valuable information in helping you achieve the best mental and physical health possible! I hope you love it!

How can you support my show? Leave a rate and review on any major podcast platform!

Like and subscribe to my youtube channel: https://www.youtube.com/@kensleymeeks

Follow me on IG: @yoitskenslo/@fitness4fortitude

Know that I appreciate your support so much!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

SUPPLEMENT RECCOMENDATIONS:

CREATINE: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=KensleyMeeks

GLUTAMINE: https://1stphorm.com/products/glutamine/?a_aid=KensleyMeeks

PROBIOTIC:

https://1stphorm.com/products/probiotic/?a_aid=KensleyMeeks

https://a.co/d/5EVMOCE

OMEGA-3 FISH OIL: https://1stphorm.com/products/full-mega/?a_aid=KensleyMeeks

Hi my loves! Welcome back to another episode of Curls and Courage!

Thank you so much for listening :) Today's episode is all about the importance of training your mind alongside your body to achieve the best health and wellness.

Think about it... when was the last time you focused on strengthening your mindset?

Let's talk about how you can start putting the "mental reps" in, set goals, and develop an unbreakable mental resilience that goes hand in hand with your physical training.

Key takeaways in today's show:

• Training your mind is just as important as training your body.
• Mental resilience can be developed through consistent practice.
• Positive thinking, mindfulness, and gratitude can significantly reduce stress levels and enhance mental well-being.
• Problem-solving and facing challenges head on is essential for overcoming mental barriers.
• Visualization is a powerful tool when it comes to improving your mentality, focus, and performance.
• Rest is crucial for both mental and physical recovery.
• Sleep quality directly impacts mental and physical health.
• Seeking support and accountability can aid in personal growth.

I hope you love this one, and if you did, please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these reviews are so valuable! Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

Ever wondered what it’s really like to start from scratch in one of the world’s most expensive cities? In today's show, I’m sharing how I went from zero clients to fully supporting myself as an independent fitness coach in Miami.

In this episode, you'll learn more about:

• Creating a business from the ground up;
• Building a supportive community and surrounding yourself with like-minded individuals;
• Networking as an essential avenue towards business growth;
• Embracing challenges;
• Hustling and working hard in your career;
• Keeping faith while pursuing your passions and goals;
• Cultivating independence and responsibility for personal development;

If you’re an aspiring entrepreneur, small business owner, or someone just looking for a little bit of inspiration, you’ll want to hear this story!

Never be afraid to chase your dreams, even if it means intentionally stepping out of your comfort zone to get there!

If you liked this episode, please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these reviews are so helpful! Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

Ever felt just stuck in your life? Stuck in your hometown? Stuck in a career that you hate?

Believe me, I’ve been there. But, in 2021, I did something that changed my life forever! I took a huge leap of faith and moved from my small town in Mobile, Alabama to one of the busiest cities in the world- Miami, Florida! Making this change allowed me to pursue my passions as a competitive bodybuilder and tenacious entrepreneur. I moved to this big city alone with no friends nor family and no clientele or steady income (all while prepping for a very prestigious bodybuilding competition)... kind of crazy right?

In this "story-time" based episode, I'm sharing my journey in making this move in hopes to inspire you to take action towards your own dreams! I hope you love it!

Key takeaways in today's show:

• Taking chances is essential in achieving your dreams.
• The journey from a small town to a big city can be transformative.
• Fully believing in yourself is the first step to making any significant life change.
• Expressing gratitude towards the supportive people your life is important.
• Welcoming challenges vs. pushing them away is a powerful perspective to develop.
• High risk often leads to high reward.
• Maintaining a strong mindset in the pursuit of your goals leads to progression.

Please show your support for this show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these reviews are so valuable to me! Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

What's up and thank you so much for listening to my podcast, Curls and Courage!

Do you have trouble finding balance and sustainability in your current fitness routine?

If so, this episode is perfect for you! After sharing my personal struggles with obsessive behaviors towards exercise and food, I discuss how you can create a long-term fitness and nutrition routine that leads to better results, better longevity, and better quality of life!

Key takeaways in today's show include:

• Finding balance in fitness and nutrition is essential for a healthy lifestyle.
• Sustainability in fitness means making it a long-term commitment rather than a short-term goal.
• Personal experiences can shape our relationship with fitness and nutrition.
• Overly restrictive diets and exercise routines can lead to unhealthy habits.
• Fitness should enhance your life, not detract from it.
• Setting achievable goals is crucial for building a sustainable routine.
• Mindful eating and portion control are key to a sustainable diet.
• Surrounding yourself with a supportive community will enhance your fitness journey.
• Embracing a positive mindset can transform your approach to health.

I hope you love this one and feel inspired after listening :)

Please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these ratings are so valuable to me! Reach out to me through IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks