Curvy Girl

By Dena

Join Dena as she puts it all out on the line during her journey to get healthy and lose over 150 lbs. You’ll laugh, she’ll cry, we’ll all get through it together as we figure out what works and what d... more

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FAQs about Curvy Girl:

How many episodes does Curvy Girl have?

The podcast currently has 16 episodes available.

Curvy Girl episodes:

September 30, 2021 Putting the Boo in Boudoir
A boudoir shoot in the middle of the day in a public park. What could go wrong? Dena overcomes her natural awkwardness and finds beauty within during a Halloween themed boudoir shoot.
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15min
September 22, 2021 Does it Bring You Joy? Then Don’t Eat It
Dena explains how visiting her bariatric surgery center dietician was like getting advice from Maria Kondo. Except the opposite. If it brings her joy then that’s probably going to have to go away. So now Dena is faced with a new decision. To stay in this program or look elsewhere.
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18min
September 08, 2021 You Won’t Believe Your Eyes
Dena digs into the affect that society and the media play on our mental well being. She also shares how the most important person to her is very anti bariatric surgery.
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17min
September 01, 2021 Healthy Lifestyle Tips & Tricks
Join Dena as she gives you the skinny on her top three “hacks” that help keep her on her path to a healthier lifestyle.
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18min
August 24, 2021 Choosing the Path Less Talked About
It’s decision time for Dena. Will she get the weight loss surgery or continue with the diet and exercise path she’s currently on and likely disqualify herself. Listen in to figure out which path she’ll be taking.
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20min
August 16, 2021 Intimacy, Stigma and OCRs oh my!
Dena answers a listener question regarding plus size intimacy, tackles some societal stigmas and breaks down obstacle course races. We’re all over the place curries!
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25min
August 09, 2021 When Is Surgery the Answer?
Dena has been doing a deep dive into the possibility of bariatric weight loss surgery. The results are, well…. overwhelming. As is public opinion, she fears.
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19min
August 01, 2021 Treat Yo Self
Let's talk rewards and planning for plateaus. Dena discusses the importance of expecting the best and planning for the worst.
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18min
July 26, 2021 Girl, I Think That I Found Myself a Cheerleader
Dena sits down with Lindy Lissner. Both a long time friend and a personal trainer, Lindy is full of helpful information about getting started on your wellness journey. She's also one of the best cheerleaders you can ever have. You can follow her on Instagram @MrsLissner or @lindy.zyiaactive

Dena can be found on Instagram and Tiktok @CurvyGirlPodcast
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1h 3min
July 19, 2021 Mind & Body
Sometimes the journey to better health is full of self doubt, anxiety and self judgement. Dena delves into how both mental and physical health need top billing in order for her to succeed.
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20min

FAQs about Curvy Girl:

How many episodes does Curvy Girl have?

The podcast currently has 16 episodes available.