In amongst all your to-do lists and priorities as a high-achieving woman, are you remembering to look after your health? Do you only take care of yourself when you get sick? How can you take a proactive stance on your health that is cumulative and effective?

Meet Natasha Trenev

Known as the Mother of Probiotics, Natasha Trenev has significantly contributed to the evolution of the probiotics industry. After graduating from UCLA in 1970, a decade of research led to Natasha’s development of the first revolutionary method of producing an effective and scientifically validated single-strain probiotic bacteria product. Natasha is the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics.

Connect with Natasha on her Website.

Why women’s health is more impacted

A woman’s health is often worse off than those in her life because she is most likely taking care of those around her, and putting off caring for herself.

This response is perhaps both an instinctive response, but it is also one that is encouraged by society, where women focus on everyone but themselves and could be called “selfish” for taking care of their needs too.

Having worked for 56 years, I speak from personal experience. We don’t have a tendency to nurture ourselves. (Natasha Trenev)

The body works with your help

The human body truly is amazing! If you treat your body right, it has an incredible healing ability that it will switch on and do the work for you to bring yourself back to equilibrium – but you have to help it get there.

The body’s perfectly capable of healing itself. It’s our attitude, our mindset, what we’re doing to our body without recognizing the damages like feeding it junk, taking a sugar fix. These are all things that may give us momentary pleasure, but in the long run they’re not helping our body to age gracefully and to maintain health. (Natasha Trenev)

How to be a wise consumer

• Engage in simple and clean eating: be mindful of the foods that you choose to purchase. You don’t have to spend loads of money on certain foods, but just be mindful of what you buy.

Instead of opting for convenience, opt for nutrition. If you are so stressed and busy that you cannot cook a proper meal for most days of the week, then consider changing your week so that you can, because what you eat is important.

Create a family routine around meals

One of the healthiest things that you can do for your family is to have sit-down dinners at the table, where everyone is present, and people focus on eating and enjoying their food in the company of family. It allows:

• For food to be properly chewed and not eaten in a rush, it can cause digestive problems and a lack of proper nutrient absorption
• A peaceful environment where the body can eat and digest in a relaxed nervous system state, which supports proper digestion and body functioning
• People to enjoy their food and be in touch with their bodily fullness and hunger cues

Natasha’s advice to high-achieving women

• Get a good probiotic supplement to take
• Stop eating overly processed foods constantly
• Take time to eat your food intentionally

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• Natasha’s Website: https://www.natren.com/pages/mother-of-probiotics
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