Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.

Ever felt like you're juggling so many balls that taking care of yourself seems impossible? Ever wonder how your personal well-being can ripple out to impact your relationships, including your marriage?

In this episode, we're diving into the world of self-care and personal wellness with O'Neil Luscombe, the founder of No Limits. O'Neil, who grew up navigating tough circumstances, brings a fresh perspective to the conversation. He shares how his experiences shaped his unique approach to coaching busy professional women.

From the effects of negative self-care to the importance of intrinsic motivation, we explore it all. Get ready to hear how taking responsibility for your happiness and investing in your personal health can transform your life and relationships. Tune in for insights that might just change the way you think about self-care and success!

• Having a good relationship with oneself is essential for healthy relationships with others, including marriage.
• Negative self-care can lead to anxiety, depression, and even suicidal thoughts.
• Challenges faced by busy professional women, such as lack of time and financial resources, can negatively impact their marriages.
• Breaking limiting beliefs and being honest with oneself are important steps towards personal growth and well-being. Take responsibility for your own happiness and don't blame others.
• Reach out for help when you are at your breaking point or rock bottom.
• Hold yourself accountable to your unbreakable promise, a commitment to your personal development.
• Intrinsic motivation is key to sustaining behavior change.
• Understand the consequences and have a clear vision to drive your actions.
• Look at the transformation stories of successful individuals to see the benefits of investing in personal health.

Ever felt like life has you stuck on repeat, caught in a loop of stress and overwhelm?

In this episode, I’m joined by the amazing Michelle Grosser—an attorney, pastor, nervous system expert, and life coach—who’s been there, too. Michelle and I dive deep into what it really takes to break free from those negative thought patterns and find peace within ourselves. We talk about everything from healing the nervous system and surrendering control to trusting in God’s plan and finding gratitude in the hard times. Michelle shares her own journey through burnout and reveals three powerful steps to help you start your own healing process. Trust me, you don’t want to miss this conversation!

• Healing the nervous system is essential for overall well-being and can help alleviate physical and emotional symptoms of burnout.
• Surrendering control and trusting in God’s plan can lead to personal growth and a deeper sense of peace.
• Difficult situations and challenges can be opportunities for learning and growth.
• Finding gratitude in the midst of adversity can help shift perspective and bring a sense of peace. Feeling safe and secure is essential for personal growth and breaking free from negative thought patterns.
• Noticing somatic responses can help regulate the nervous system and improve overall well-being.
• Prioritizing stillness and incorporating play are important for self-care and maintaining a healthy mindset.
• Shifting from judgment to curiosity can improve relationships and foster self-awareness.

I see it all the time: women who seem to have it all together but are quietly crumbling inside. This topic is deeply personal to me. Just recently, the heartbreaking loss of a highly respected psychiatrist in our community, who tragically took her own life, hit me hard. She was someone so many of us admired, and yet, her inner struggles were hidden from everyone around her. This loss, along with the memory of losing a dear childhood friend to suicide, has stirred a fire in me to speak up. We need to talk about the hidden mental health battles that so many of us face behind closed doors.

I’ve worked with countless women who are juggling careers, motherhood, relationships, and the relentless pressure to be perfect. They wake up exhausted, push through the day, and check off every box on their to-do list, all while feeling disconnected and drained.

What we don’t often see are the silent struggles—high-functioning depression, substance abuse, and the overwhelming pressure to keep it all together. If you’ve ever felt like you’re quietly drowning while appearing “just fine,” this conversation is for you. Let’s dive into these hidden struggles, break down the stigma, and remind ourselves that asking for help is not just okay; it’s necessary. In this episode of Empowered and Unapologetic, we're diving into some heavy, but necessary, conversations around suicide awareness and the mental health challenges that high-achieving women often face. We're peeling back the layers to uncover the hidden struggles of high-functioning depression and substance abuse—issues that can easily fly under the radar.

But don’t worry, we’re not just talking about the problems; we're also focusing on solutions. From self-exploration techniques to building a supportive community and accessing the right care, we’re here to make sure you’re equipped to manage your mental health proactively. Let's get into it!

• High achieving women often struggle with high functioning depression, which may not be visible to others.
• Substance abuse can intersect with mental health issues among high achieving women, and recognizing the signs is important.
• There are barriers to accessing mental health care for high achieving women, including stigma and fears of professional image.
• Managing mental health requires proactive and continuous efforts, including self-exploration, building a supportive community, and seeking professional help.

Ever wondered what it takes to build a thriving business and lead a team to success? Megan McShane is the kind of powerhouse who gets it—balancing a thriving business with a rich personal life. We talked about the ups and downs, the challenges, and the wins that come with being a high-achieving woman trying to do it all.

In this conversation, Megan McShane opens up about her journey of personal growth and leadership, shaped by her parents’ guidance and her own experiences. She delves into the power of embracing challenges, seeing them not as setbacks but as opportunities to grow. For Megan, leadership is about inspiring others, staying true to your values, and being accountable. She shares practical tips on creating a culture of accountability and growth, from setting clear expectations to understanding team dynamics. Megan also talks about the importance of surrounding yourself with supportive, successful people, joining mastermind groups, and finding a mentor. Whether it's building a thriving team, fostering a strong company culture, or giving back to the community, Megan's insights are packed with valuable lessons for aspiring entrepreneurs.

"That's why in our group, we have people who financially, their businesses are at six, seven, eight, even nine figures, but maybe their relationships are suffering. And then we have people who are just starting off their business and their relationships are great, but it’s like the yin to the yang." - Megan McShane

• Embracing Challenges and Finding Growth
• Creating a Culture of Accountability and Growth Setting Clear Goals and Executing Your Plans
• Creating a Thriving Team: Strategies for Success

No matter where you are in your journey, we all need support. And it’s beautiful to see how we can come together and learn from one another.

Ready to uncover the hidden superpower behind ADHD? In this episode of Empowered and Unapologetic, I’m joined by the amazing Chrissy Lawler, a fellow therapist and mom, as we dive into the reality of living with ADHD as high-achieving women.

We dive deep into what it’s like to navigate life with ADHD, especially as high-achieving women. From figuring out the diagnosis to embracing it as a superpower, we share our personal journeys and discuss practical strategies to manage those whirlwind ADHD symptoms. Whether you’re juggling motherhood, a career, or both, this episode is packed with insights on how to turn ADHD into your secret weapon.

• ADHD in Women: Often overlooked or misdiagnosed, leading to shame and self-doubt, with symptoms manifesting differently than in men.
• Productivity Boost: Recognizing ADHD symptoms and creating tailored systems can lead to a more productive and fulfilling life.
• Dopamine and Systems: Finding ways to incorporate dopamine into tasks and setting up effective systems can help manage ADHD symptoms and enhance productivity.
• Delegation and Support: Delegating tasks and seeking support can reduce stress and overwhelm, especially for overwhelmed mothers juggling career and family.
• Embrace and Thrive: Embracing ADHD as a unique strength and finding personalized strategies is key to thriving, along with open communication and support from others.

Ever wonder how a top neurologist and neuromuscular specialist juggles a high-profile career while embracing motherhood?

Dr. Nivedita Jerath has navigated this fascinating journey from Harvard to her own thriving practice, all while staying grounded and focused on self-care. In a recent chat with Veronica, Dr. Jerath dives into the essence of mental strength and how our thoughts can literally shape our lives. From her book “Billion Dollar Mind,” she shares some incredible strategies for transforming our mindset and finding joy in the everyday.

Whether you’re looking to break old patterns or just want to live more intentionally, this conversation is packed with actionable insights that can help you create a more fulfilling life.

• Hard work and dedication are essential for success in any field.
• Prioritizing self-care and mental strength is crucial, especially for working moms.
• Watching and controlling our thoughts can help build a strong mindset.
• Dr. Jerath’z book provides valuable insights and actionable steps to develop a billion-dollar mindset. Train your mind to focus on positive thoughts and let go of worries and doubts.
• Identify and break patterns of behavior that are not serving you.
• Spend time with yourself to discover what you truly love to do.
• Practice gratitude to shift your mindset and find more joy in life.
• Avoid self-pity and focus on maximizing your thoughts to create a fulfilling life.

From enduring a childhood steeped in abuse to becoming a powerhouse advocate for victims, lawyer Alreen’s journey is nothing short of extraordinary. With 21 years of legal experience, she candidly discusses her path to healing and the importance of breaking the silence to seek justice.

Alreen also shares invaluable advice for women facing harassment or discrimination in the workplace, emphasizing the necessity of reporting incidents and documenting them. She highlights the significance of building a strong support system and finding trauma-informed professionals. Her book, Fired Up: Fueling Triumph from Trauma, not only chronicles her personal story but also underscores the transformative power of speaking out.

Alreen’s message is clear: take action now and shift your mindset to create a better future.

• Break the silence and seek justice for abuse, harassment, and discrimination.
• Report incidents and document them to protect yourself and seek support from professionals who are trauma-informed.
• Build a support system of trusted individuals who believe and support you.
• Take action now and change your thoughts to create a different experience.
• Share your story to empower others and lift the burden of secrecy.

Alreen’s story is truly inspiring and I’m so excited to dive into it. As a lawyer with over two decades of experience, she has championed the rights of women who have faced sexual abuse, harassment, and discrimination.

Ever feel like you're stuck in a never-ending cycle, no matter how hard you try to change?

In this episode, I'm getting real about why it's better to change the systems around you rather than trying to change yourself. I open up about my own struggles and the eye-opening realization that life is too short to be stuck in a rut. Inspired by this, I created a group called Empower X to help women master their lives. I lay out three game-changing steps to transform your systems: identifying your Queen Bee Role (QBR), delegating and automating tasks, and setting boundaries to protect your time. By following these steps, you can reclaim your time, lower your stress, and truly shine as your best self. So, let's dive in and start making those changes!

• Transforming the systems around you is more effective than trying to change yourself.
• Identify your Queen Bee Role (QBR) and build systems that support it.
• Delegate and automate tasks to free up your time and energy.
• Set clear boundaries and protect your time to reduce stress and prioritize what matters most to you.

When 'for better or worse' includes arguing over who gets the quiet corner for their Zoom meeting—working from home with your spouse is a true test of marriage vows. When Willie and I both worked from home, we thought it would be a breeze. Little did we know, our home would become a battlefield for Wi-Fi bandwidth and quiet space.

That's why I'm super excited to share a conversation I had with Donald and Monica Bailey about the ups and downs of working together as a married couple. They dive into their different work ethics, how they faced challenges head-on, and the journey of building trust and overcoming fears. We also touch on their company, Epic Dental, and their mission to tackle cavities by focusing on the oral microbiome. Plus, there are some practical tips for keeping your teeth in tip-top shape. So, grab a cup of coffee, and let’s get into it!

• Working with a spouse requires facing problems head-on and finding real solutions.
• Building trust takes time and requires seeing the results of the changes being made.
• Different work ethics can be a challenge, but understanding and respecting each other's strengths can lead to a successful partnership.
• Having a shared vision and goals for the business can help overcome doubts and fears.
• Epic Dental provides solutions for people struggling with cavities through products sweetened with xylitol. Brushing and flossing alone may not be enough to prevent cavities; it is important to change the oral microbiome and eliminate cavity-causing bacteria.
• Finding a trustworthy dentist and getting a second opinion can help ensure accurate diagnosis and treatment.
• Using xylitol gum and rinsing with water after consuming acidic foods or drinks can help maintain oral health.
• Sugar does not directly cause cavities; it is the acid produced by bacteria that leads to tooth decay.
• Educating children about oral health and providing them with accurate information is crucial for long-term oral health.

If you’ve been feeling overwhelmed, resentful, or misunderstood, this episode is for you. We’ll discuss the common struggles couples face with the unspoken frustrations that build up resentment, and practical steps to make real changes in your daily life. Let’s get started!

By a show of hands, how many of you are working from home? For me, it goes back and forth. How many of you have a husband who is working from home? Show of hands. A good amount of you. I’ve been getting a lot of feedback on this topic. After receiving so much feedback, I decided, what the hell, let’s do it.

• Open communication is key to managing the workload when both partners work from home.
• Setting clear boundaries between work and home life is crucial.
• Sharing responsibilities and dividing household chores can help create a more balanced workload.
• Practicing empathy and appreciation for each other’s efforts can reduce resentment.
• Seeking professional help can provide new perspectives and tools to improve the relationship.