Ever felt like you're doing everything in your marriage and still feeling completely alone? You're not crazy, and you're definitely not the only one. In this raw and unfiltered episode of Empowered and Unapologetic, Veronica Cisneros breaks down what's really underneath resentment—and how it slowly kills connection.

She shares her own story of being one month from divorce, the moment she realized communication wasn't the real problem, and the surprising truth about what actually saves a relationship (hint: it's not "using I-statements").

If you've been keeping score, carrying the mental load, or wondering when your partner stopped being your best friend, this episode will hit home. It's honest, uncomfortable, and exactly the conversation we all need to have.

Read more here: https://veronicacisneros.org/episode294/

Ever find yourself losing it over the smallest things and then lying awake at night, replaying the guilt reel? You're not alone. In this episode of Empowered and Unapologetic, I sit down with bestselling author and wellness expert Holly Swenson to talk about the real difference between reacting and responding. Holly shares why even the smartest, most capable women get stuck in this cycle, and how we can finally shift into showing up with more calm, clarity, and connection at home.

Holly also introduces her powerful framework—Stop, Drop, Grow & Glow—a simple yet transformative practice that helps you reset in the moment, release old patterns, and build habits that support your best self as a mom and partner. If you've been craving practical tools (and permission to be human in the process), this conversation is packed with wisdom, humor, and real-life strategies you can start using today.

More here: http://veronicacisneros.org/episode293

Ever catch yourself silently rage-folding towels while your husband scrolls on the couch, thinking I do everything around here? Yeah, resentment's sneaky like that. In this episode, Veronica gets brutally honest about the resentment she carried toward her husband during his military deployments—resentment so thick she once wished she could trade places with him (spoiler: not her best moment). From Rice Krispie knees to the silent ways men lose themselves in the role of provider, she breaks down why both partners often feel unseen and how that misfires into constant fighting.

You'll laugh, you'll cringe, and you'll probably recognize a little too much of yourself in the stories (don't worry, Veronica calls herself out too). More importantly, you'll walk away with practical steps to shift from seeing your partner as the enemy to seeing them as a teammate. Because if you're tired of being roommates who argue about dishes, this episode is your invitation to reconnect, laugh again, and remember why you picked each other in the first place.

Read more here: https://veronicacisneros.org/episode291/

Talk to a therapist here: https://outsidethenormcounseling.com/contact/

Boundaries aren't about being rude or pushing people away. They're about protecting your peace and keeping your relationships healthy. When we avoid setting limits, resentment creeps in, we feel depleted, and before we know it, we're silently keeping score. Clear boundaries give you back your time, your energy, and your confidence, so you can show up as the best version of yourself.

If the thought of telling your parents or in-laws "no" makes your stomach flip, you're not alone. Most women fear being labeled selfish or difficult, but the truth is, boundaries build trust and create stronger connections. When you state your needs calmly and follow through consistently, you're not just protecting your sanity. You're modeling self-respect for your kids and future self.

Coaching: veronicacisneros.org

Therapy: outsidethenormcounseling.org

Freebies: https://veronicacisneros.org/resources

When His Mood Steals Your Joy Ever feel like your partner's negativity is sucking the air out of the room? In this episode of Empowered and Unapologetic, LMFT Veronica Cisneros gets real about what it's like to live with a spouse whose bad mood hijacks your day. From childhood baggage to unchecked resentment, Veronica unpacks why negativity shows up, how not to personalize it, and what you can do to protect your peace (spoiler: it's not about fixing him). Tune in for practical steps, a few laugh-out-loud truths, and the reminder you need that his happiness does not define your worth.

Read more here:

https://veronicacisneros.org/episode290/

What do you do when a simple disagreement spirals into "he doesn't care, I'm failing as a mom, and this marriage is doomed"? In this episode, I get real about a fight with my husband that had me convinced he was emotionally unavailable—until I realized I was trapped in my own stories and insecurities. I'll walk you through how distorted thoughts take over in the heat of conflict, what self-validation looks like in real time, and how to repair without letting resentment take the wheel. If you've ever wondered whether your husband is truly checked out or if your own overwhelm is clouding the picture, this conversation is for you.

Read more: https://veronicacisneros.org/episode289/

"Just because we can do it all doesn't mean we should."

If you've ever felt like you're drowning in the impossible juggle (career, kids, marriage, and the business you're trying to build) you're not alone. Hustle culture tells women to keep pushing, but the truth is: burnout happens fast when we try to do everything perfectly.

In this episode of Empowered and Unapologetic, we're talking about what it really takes to:

• Walk away from corporate life without losing your identity

• Build a business that fits your life (not the other way around)

• Stop letting perfectionism and imposter syndrome stall your dreams

• Balance motherhood, marriage, and entrepreneurship without burning out

If you've been waiting for the "perfect time" to start—or wondering how to keep going without running yourself into the ground—this conversation will give you the real talk (and mindset shifts) you've been craving.

🎧 Press play and remember: doing it differently doesn't mean doing it wrong.

Coaching: veronicacisneros.org

Therapy: outsidethenormcounseling.org

Freebies: https://veronicacisneros.org/resources

Why does it feel like your husband gets to come home, drop his keys, and "clock out" while you're still managing dinner, homework, laundry, and bedtime? In this episode, Veronica dives into the resentment and power struggles that so many women face in marriage. She shares her own story of working 60-hour weeks while raising kids, the communication breakdowns that nearly derailed her relationship, and the hidden stories we tell ourselves that make it feel impossible to ever take a break.

You'll learn how to identify the real triggers behind your frustration, challenge the all-or-nothing thinking that fuels resentment, and set boundaries that let you care for your family without losing yourself. If you've ever thought, "I don't get to clock out," this episode is your permission slip to reclaim your time, reset the story in your head, and give yourself the breaks you deserve.

Your teen locking themselves in their room, sleeping all day, and blasting "emo" playlists isn't always "just a phase." Depression in adolescents is real, common, and often missed (even in loving, supportive families.) The truth? Your kid can have "everything" and still feel nothing. In this episode, I'm breaking down the subtle signs of teen depression, why guilt and judgment shut them down, and how to respond in a way that keeps the door open instead of slamming it shut.

I'm sharing five practical, therapist-backed ways to support your teen without losing your mind or their trust: from truly listening (instead of trying to fix) to finding the right professional help before things spiral. If you've been wondering whether your teen's moodiness is something more, this conversation is your wake-up call.

Read more here:

http://veronicacisneros.org/episode286