Coach Caroline and Coach Valerie explain how to cut through the overload of running tips, gadgets and trends so you can actually improve — not just chase the next miracle product. Learn why movement, gravity and muscle elasticity are the stable truths that solve most injuries, how consistent simple drills beat fad fixes, and quick next steps you can take today to rebuild confidence and run pain-free.

Chapters

00:00 — Intro: RunnerX Podcast & episode focus

00:30 — The social-media noise: why conflicting advice confuses runners

01:40 — Why runners often arrive in pain (common patterns we still see)

03:10 — How RunRx cuts through noise: consistency, movement, coaching

05:00 — Client story: rehabbing injuries the right way (gait analysis → movement)

07:10 — Movement fundamentals: gravity, elasticity, and skill training

09:00 — Practical next steps: short drills, check-ins, and when to ask for help

10:30 — How to join RunRx: app, free starters, membership & community

11:00 — Closing / contact info

Key takeaways

⭐ Movement is the constant — fix movement, not just the symptom.

⭐ Short, consistent drills beat hour-long random workouts.

⭐ Rehab + skill work → stronger, smarter, pain-free running.

⭐ Use gait checks and coach feedback instead of chasing gadgets.

▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care

https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

▶️ Join the RunRX Membership

https://runrx.fit/join-runrxstrong

📱 Find us in your app store for Apple and Google — RunRX Academy

Website: runrx.fit

Support: [email protected]