In this episode, I go solo once again. I ramble on about my recent video I posted on Facebook about "f#!king up" and how it's part of your success. I get into my idea of developing a "safety net" to ensure your success in weight loss, muscle gain, or anything in life really. I also open up a couple spots for online coaching for anyone who is interested and promise to link the appication along with the video I posted on Facebook.

Application form: http://empowerhp.ca/train-with-me

Facebook video: https://youtu.be/1uoEANmCVt4

In this episode, I go solo once again. I ramble on about my recent video I posted on Facebook about "f#!king up" and how it's part of your success. I get into my idea of developing a "safety net" to ensure your success in weight loss, muscle gain, or anything in life really. I also open up a couple spots for online coaching for anyone who is interested and promise to link the appication along with the video I posted on Facebook.

Application form: http://empowerhp.ca/train-with-me

Facebook video: https://youtu.be/1uoEANmCVt4

In this episode, I interview the celebrity Sumi Singh for the first time! We get into a handful topics including and not limited to how to be a badass mom, how she got into the industry, her journey into powerlifting, and why she eats protein powder raw. Enjoy!

In this episode, I interview the celebrity Sumi Singh for the first time! We get into a handful topics including and not limited to how to be a badass mom, how she got into the industry, her journey into powerlifting, and why she eats protein powder raw. Enjoy!

In this episode, I go solo once again! I chat about finding your niche as a coach and explain what a person should look for when hiring a coach. Do they have passion that's literally pouring out of their souls? If not, maybe you should keep looking?

In this episode, I go solo once again! I chat about finding your niche as a coach and explain what a person should look for when hiring a coach. Do they have passion that's literally pouring out of their souls? If not, maybe you should keep looking?

In this episode, I go solo and get into the importance of mental health to not only succeed in weight loss but in life. I also open up with my own experience with depression and what I realized when I hit that point of my life.

In this episode, I go solo and get into the importance of mental health to not only succeed in weight loss but in life. I also open up with my own experience with depression and what I realized when I hit that point of my life.

In this episode, I interview a friend of mine Meghan Callaway and dive into how she wrote her pull up program and why people should care about it. If you'd like to purchase her program you can check out: https://ultimatepullups.com and snag yourself a copy. I had the privilege of seeing it before it was released and its plain awesome.

We also get into Meghan's personal life and struggle and end up talking about donuts. Great episode, hope you enjoy it!

In this episode, I interview a friend of mine Meghan Callaway and dive into how she wrote her pull up program and why people should care about it. If you'd like to purchase her program you can check out: https://ultimatepullups.com and snag yourself a copy. I had the privilege of seeing it before it was released and its plain awesome.

We also get into Meghan's personal life and struggle and end up talking about donuts. Great episode, hope you enjoy it!