In this episode, I go solo and tackle on how to build a simple fat loss program. Since reaching out to my followers on Instagram one of the pain points of many is they didn't know what to do for exercise. How to put exercises together and go to the gym. I give my advice on how to struture a simple workout to produce success.

In this episode, I go solo and tackle on how to build a simple fat loss program. Since reaching out to my followers on Instagram one of the pain points of many is they didn't know what to do for exercise. How to put exercises together and go to the gym. I give my advice on how to struture a simple workout to produce success.

In this PART TWO episode, Lyle finishes up his thoughts on the ketogenic diet, internment fasting, answers some Facebook questions and finishes off a little bit on evolution. Enjoy!

In this PART TWO episode, Lyle finishes up his thoughts on the ketogenic diet, internment fasting, answers some Facebook questions and finishes off a little bit on evolution. Enjoy!

In this episode, I got solo and chat about laziness. Does it exist or is there more to it? Is there something that clients and people have going on in their lives that going to the gym might not be their top priority? Listen and let me know what you think!

In this episode, I got solo and chat about laziness. Does it exist or is there more to it? Is there something that clients and people have going on in their lives that going to the gym might not be their top priority? Listen and let me know what you think!

In this episode, I go solo once again and tackle on motivation. I had a request from my audience to talk about the topic and I thought I'd give it a shot. In short, motivation is a feeling. It can't be forced or created, but you can change your environment to make it happen.

In this episode, I go solo once again and tackle on motivation. I had a request from my audience to talk about the topic and I thought I'd give it a shot. In short, motivation is a feeling. It can't be forced or created, but you can change your environment to make it happen.

In this TWO part episode, I interview Lyle McDonald about MANY things related and not limited to women's health, nutrition, video games, virtual reality, plagiarism, writing books, research, weight loss, doctors, and more!

In this TWO part episode, I interview Lyle McDonald about MANY things related and not limited to women's health, nutrition, video games, virtual reality, plagiarism, writing books, research, weight loss, doctors, and more!