In this episode, I go solo once again and cover social media, business, and building a brand for fitness professionals by request!

In this episode, I go solo once again and cover social media, business, and building a brand for fitness professionals by request!

In this episode, I interview the lovely Amanda Gazzola who helps women overcome body image challenges along with coaching them to success. With her own experience growing up dealing with body image hardship today she wants to help others over come it. We also chat about business, marketing, and more!

In this episode, I interview the lovely Amanda Gazzola who helps women overcome body image challenges along with coaching them to success. With her own experience growing up dealing with body image hardship today she wants to help others over come it. We also chat about business, marketing, and more!

In this episode, I go solo, I ramble on about planning out your year to be successful. Coaches and clients need to understand that in 12 months there is no way to be consistent in the gym and on your diet 100% of the time. How does that look like? On average a typical client will have 8 out of the 12 months where they are consistent. Be self aware of that, and coaches should plan accordingly where to be on top of their clients. Hope you enjoy this one!

In this episode, I go solo, I ramble on about planning out your year to be successful. Coaches and clients need to understand that in 12 months there is no way to be consistent in the gym and on your diet 100% of the time. How does that look like? On average a typical client will have 8 out of the 12 months where they are consistent. Be self aware of that, and coaches should plan accordingly where to be on top of their clients. Hope you enjoy this one!

In this episode, I interview Betsy Collie and cover a variety of topics. We get into her passion for kettlebells, starting her own gym, helping difficult clients, and dealing with her own struggles.

In this episode, I interview Betsy Collie and cover a variety of topics. We get into her passion for kettlebells, starting her own gym, helping difficult clients, and dealing with her own struggles.

In this episode, I go solo once again and tackle emotional eating. I give a few examples that I've picked up training clients and chatting with some of my guests on the show. I get into what to look out for, what to do, and how to build some self awareness to lead to sucess.

In this episode, I go solo once again and tackle emotional eating. I give a few examples that I've picked up training clients and chatting with some of my guests on the show. I get into what to look out for, what to do, and how to build some self awareness to lead to sucess.