Today's show got out of hand real fast…

It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting…

I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong…

I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, metabolism, and longevity in the long run – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/965

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