The BEST & ONLY tips you need to survive & have the most amazing vacation!

These time-tested tips are for DURING your trip + safety tips to feel secure during your stay. Ciao for now :)

IG: CVLTVRED

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Welcome to  CVLTVRED! Where I spill the tea on all things travel, one cheeky adventure at a time. Get ready to jet-set with me as we navigate through the good, the bad, and the 'wait, did that really happen?' moments of exploring this beautiful world. Whether you're looking to unleash your inner explorer or searching for an escape from your daily life. 

Buckle up, because I’m about to dive into destinations that will make your heart race, stories that will leave you craving stamps on your passport, and travel hacks so slick, even jet lag can't slow them down. So get ready because this podcast is about to take you on a first-class journey through the world's most fabulous corners.  

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I share with my trekkers my 14 best travel hacks to save money on your vacay! They will make you say "duh, why didn't I think of that before!"

@CVLTVRED_

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The man behind the accounts!! From Kenya to El Salvador to Milwaukee and now in Miami. Super successful Jayger McGough tells us about his very cultural and international upbringing that led him to have some of the most inspiring, indulgent, and invoking social media accounts and businesses ranging from gastronomy to adventure to sustainable cleaning. Get EXCLUSIVE ADVICE & TIPS from the industry's leading content creator and how his passion became his purpose.

• Listen to get the best tips about how his dream of being his own boss is now his reality & how how YOU CAN DO IT TOO!

00:00-7:00 = Jayger's upbringing from Kenya to El Salvador to USA

7:00-14:00 = Jayger's current job(s) and dream life

14:00-16:00 = Social media content creation

16:00-18:20 = How we met :p

18:20-20:00 = How do people become you?

20:00-24:00 = He went viral!

24:00-29:00 = Ambassador Program

29:00-37:00 = The start

37:00-39:00 = Inspiration for the accounts

39:00-41:00 = How to reach out for collabs

41:00-47:00 = His life in Miami

47:00-Closing = Apps he uses + The End

Follow me on IG: @cvltvred_ & www.cvltvred.com

@themiamicleaners

@hometown

@delishiest

@adventurers

@foody.boss

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Colombian British Monika has lived in 6 different countries and traveled to around 45 additional countries! She & Nikki met in Laos March of 2018 and have kept in touch ever since. This was their first time linking up since then!!

Monika NOW lives in Canada but recaps how Nikki and her became a "Girl Gang" with 3 other Brits, talks about her experiences living abroad, how she has transitioned into "normal life," what she looks for in dating, and if she would ever go back into the "traveling life."

0-07:30

How Nikki & Monika met!

07:30-12:30

Moving to Canada + her travels

12:30-20:00

How the Girl Gang opened up Nikki's eyes to the travel world

20:00-25:00

Dating Life

25:00-29:00

Transition into "Normal Life"

29:00-33:00

Would you ever consider going back into travel life?

33:00-37:00

How I like to travel

37:00-41:00

Why people can't relate to what I've done?

41:00-46:00

Canada Life

46:00-Ending

Travel Bug

Follow me on IG: @cvltvred_ & www.cvltvred.com

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SoFlo (South Florida) native (unfilteredly) dishes the TRUTH on growing up, dating, & how there's no place on Earth like Miami! Sin pena and with no filter he get's into the truth of how Miami is changing, how he will never ask a girl to go 50/50 on a bill, and how there is no place on Earth like the 305! @jdtakeflight

00:00-15:00= Intro + How Miami is changing

15:00-35:00= Miami 101

35:00-48:00= Dating in Miami

48:00-56:00= Why he would NEVER split the bill + modern dating

56:00-closing= Miami girls + wrap up

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"It wasn't easy at first...I left my family, friends, & clients in LA...Then 3 months turned into 6 months and then turned into almost 3 years!" - Vanessa Gonzalez

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Vanessa Gonzalez has been in the fitness/nutrition game for 6+ years. On today's podcast she speaks about her start from unhealthy makeup artist to dedicated Muay Thai fighter to now fitness queen. Listen to the end to hear her super exciting news for the future of FITNESSA!!!

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00-5:00= How she ended up in Miami

5:00-25:00= The beginning

25:00-28:00= Miami fitness journey

28:00-38:00= Her personal training style

38:00-40:00= Nutritional myths

40:00-50:00= Intermittent fasting

50:00-56:00= Nutrition

56:00-58:00= Macros/Micros

58:00-1:10:00= The future of FITNESSA

1:10:00= Why investing in a personal trainer is the BEST investment

1:13:00= Final Words

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@fitnesssa on IG

@fitnessaofficial on TikTok

Follow me on IG: @cvltvred_ & www.cvltvred.com

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This episode will leave you feeling grateful for your health all while wanting to give Cris a big ol' hug!! They walk you through the steps of how they have been coping with their disease for half their life [since they were 15 years old] while still living their life to the fullest. They even flew all the way to LA to support their sister on The Voice (against dr's wishes).

00:00 (Intro)

19:20 (Their life as queer, non binary)

45:00 (The details of their heart)

55:00 (Their great love for Taylor Swift)

01:05:00 (Heart transplant theories)

01:15:00 (The beginning)

01:25:00 (Reqs for heart transplant)

01:33:00 (Living life with a new heart)

Follow us on IG: @cvltvred_ & @luckii24

www.cvltvred.com

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• For 20 years Larnett was the Director of Finance for a NYC Fortune 250 company and now is Miami's BEST AESTHETICIAN!
• She leads us on her journey from tiny town Oklahoma to Massachusetts then to Atlanta and now finally Miami. Larnett truly has a story that will inspire all the ages!!
• She also shares her skincare secrets with us. Get your pen and paper ready...these are tips and info you don't want to miss out on.

Follow us on IG: @cvltvred_ & @skinnmia

www.cvltvred.com

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