CXP Fitness

Had someone I know reach out recently and ask about getting into the Fitness Industry; as soon as I clicked "Send", I knew I'd written a reply that had to be shared/put out there so that other aspiring "Fit Pros" might benefit also!

I've been meaning to record this for months, and just the other day I saw a friend's Instagram post that showed a picture of a donut, and it said: 'Treat the Donut, Not the Hole!' ... Seemed like the perfect trigger to get to it and talk about the Biopsychosocial Approach!

One direction that my Personal Training career nearly took was headed towards one of the fastest growing Fitness franchises in America... Learn a little something extra about Orangetheory Fitness (and me) in today's installment!

Time to get under the hood of one of the most misunderstood titles in the Fitness Industry - the Master Trainer! Let's separate fact from fiction...

As the Tech Industry merges evermore with the Fitness Industry, I want to briefly explore the pitfalls and opportunities to be had when we put ourselves in the hands of Technology - from Wearables to Streaming to Virtual & "Live" Coaching... Have our dreams from last century really come to fruition? And is it a good thing?

We've covered Mindset and how it correlates to optimum recovery. Now, let's do a "180" - we're going to consider how Mindset can affect your Performance! 'PMA', Visualization, 'The Zone' - let's think like an Athlete!

Let's dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small "bite-sized" increments. Micro-Loading has been around for a while, but you never really hear about it... So, I'm about to tell you what you need to know!

People chase 'the look' - the physique that's in vogue for a number of years, then shifts when no-one cares anymore. People also chase performance. But can you have both? Let's talk some more...

Shifting the media's ever-shining light away from "Weight Loss" and focusing on *Fat Loss* - we're looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a WOMAN).

Shifting the media's ever-shining light away from "Weight Loss" and focusing on *Fat Loss* - we're looking at why it is so fundamental to get a grip on your Body Fat Percentage (as a MAN).