In this episode of The Optimization Toolbox, I sit down with Renae Fleck, author of “Cycle Sync Your Business”, to explore how understanding and aligning with your menstrual cycle can revolutionize your productivity and business strategy. Renae shares her journey of discovering cycle syncing, the science behind it, and how she’s helping women entrepreneurs optimize their work and life by tuning into their natural rhythms. Whether you’re feeling burnt out or looking for ways to supercharge your productivity, this conversation is packed with actionable insights and inspiring advice. Don’t miss out on learning how to harness the power of your body to work smarter, not harder! Connect with Renae https://renaefieck.com/

Get more information on my Substack https://jennaredfield.substack.com

Wanting another way to track your menstrual cycle? Check out my Notion template https://notion.jennaredfield.com/cycle

00:00 - Introduction: Meet Renae Fieck and her book Cycle Sync Your Business 03:25 - Renee’s Journey: From personal struggles to discovering cycle syncing 07:45 - Why Consistency Isn’t the Goal: Rethinking productivity for women 12:15 - Understanding the Four Phases: Seasons of the menstrual cycle and their impact16:50 - Brain Changes During the Cycle: How hormones affect focus and productivity 21:30 - How to Start Cycle Syncing: Awareness, tracking, and listening to your body 26:40 - Health and Nutrition Tips for Each Phase: Optimizing energy and well-being 31:15 - Balancing Business and Life: Slowing down to speed up productivity 35:05 - The Power of Writing a Book: How Cycle Sync Your Business helps women 38:15 - Where to Find Renee: Connect with Renee and explore her resources

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